32.6 km | 03:06:47 | 05:44/km日期: 2014-01-25 05:41 - 總爬升: 471 m - 地點: 新埔>芎林>新埔 - 天氣: 晴 - 平均心率: 141 - 卡路里: 2858 Cal - 溫度: 12°C - 濕度: 67%
Pace: 05'52" / 06'23" / 06'13" / 05'53" / 05'58" / 05'57" / 05'44" / 05'43" / 05'36" / 06'36" / 05'45" / 05'59" / 06'48" / 08'08" / 07'22" / 05'38" / 04'53" / 04'42" / 04'56" / 04'51" / 05'02" / 04'53" / 05'14" / 05'26" / 05'19" / 05'07" / 05'29" / 05'58" / 05'00" / 05'20" / 05'16" / 05'37" / 07'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+01'04") | 4771 / 4771 |
| 2 | | 05'49" (+00'53") | 4327 / 9099 |
| 3 | | 06'47" (+01'51") | 5969 / 15068 |
| 4 | | 04'56" | 6755 / 21824 |
| 5 | | 05'24" (+00'28") | 5923 / 27747 |
| 6 | | 05'20" (+00'24") | 4901 / 32649 |
遠東>蔡協理家路口（5km)>西坑橋(10.5km)>石碧潭國小>芎林文昌廟>遠東
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
1月累積里程 : 261.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 06'23" | 00:12'15" |
| 3 | 06'13" | 00:18'28" |
| 4 | 05'53" | 00:24'21" |
| 5 | 05'58" | 00:30'19" |
| 6 | 05'57" | 00:36'16" |
| 7 | 05'44" | 00:42'00" |
| 8 | 05'43" | 00:47'43" |
| 9 | 05'36" | 00:53'19" |
| 10 | 06'36" | 00:59'55" |
| 11 | 05'45" | 01:05'40" |
| 12 | 05'59" | 01:11'39" |
| 13 | 06'48" | 01:18'27" |
| 14 | 08'08" | 01:26'35" |
| 15 | 07'22" | 01:33'57" |
| 16 | 05'38" | 01:39'35" |
| 17 | 04'53" | 01:44'28" |
| 18 | 04'42" | 01:49'10" |
| 19 | 04'56" | 01:54'06" |
| 20 | 04'51" | 01:58'57" |
| 21 | 05'02" | 02:03'59" |
| 22 | 04'53" | 02:08'52" |
| 23 | 05'14" | 02:14'06" |
| 24 | 05'26" | 02:19'32" |
| 25 | 05'19" | 02:24'51" |
| 26 | 05'07" | 02:29'58" |
| 27 | 05'29" | 02:35'27" |
| 28 | 05'58" | 02:41'25" |
| 29 | 05'00" | 02:46'25" |
| 30 | 05'20" | 02:51'45" |
| 31 | 05'16" | 02:57'01" |
| 32 | 05'37" | 03:02'38" |
| 32.6 | 07'17" | 03:06'47" |
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