8.3 km | 01:02:02 | 07:26/km日期: 2018-04-14 01:24 - 卡路里: 532 Cal - 平均步頻: 144
Pace: 07'06" / 06'23" / 07'13" / 07'19" / 08'55" / 08'33" / 09'40" / 15'03" / 13'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'05" (+00'42") | 1000 / 1000 |
2 | | 06'23" | 1000 / 2000 |
3 | | 07'12" (+00'49") | 1000 / 3000 |
4 | | 06'56" (+00'33") | 1000 / 4000 |
5 | | 07'31" (+01'08") | 1000 / 5000 |
6 | | 07'06" (+00'43") | 1000 / 6000 |
7 | | 07'50" (+01'27") | 1000 / 7000 |
8 | | 08'18" (+01'55") | 1000 / 8000 |
9 | | 11'06" (+04'43") | 328 / 8328 |
4月累積里程 :
20.53 km Saucony Grid Cohesion 7 累積 :
1003.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'06" | 00:07'06" |
2 | 06'23" | 00:13'29" |
3 | 07'13" | 00:20'42" |
4 | 07'19" | 00:28'01" |
5 | 08'55" | 00:36'56" |
6 | 08'33" | 00:45'29" |
7 | 09'40" | 00:55'09" |
8 | 15'03" | 01:10'12" |
8.3 | 13'41" | 01:14'42" |