15.0 km | 01:26:19 | 05:44/km日期: 2018-04-09 16:18 - 地點: 岡山學校 - 天氣: 晴天 - 卡路里: 812 Cal - 溫度: 26°C - 濕度: 58% - PM2.5: 良好(14)
Pace: 06'26" / 05'48" / 06'05" / 05'54" / 05'55" / 06'12" / 06'06" / 05'57" / 05'48" / 05'36" / 05'25" / 05'06" / 04'57" / 05'18" / 05'29" / 07'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+01'27") | 994 / 994 |
| 2 | | 05'47" (+00'49") | 998 / 1992 |
| 3 | | 06'03" (+01'05") | 1003 / 2995 |
| 4 | | 05'53" (+00'55") | 1003 / 3999 |
| 5 | | 05'57" (+00'59") | 1001 / 5000 |
| 6 | | 06'10" (+01'12") | 1002 / 6003 |
| 7 | | 06'04" (+01'06") | 995 / 6999 |
| 8 | | 05'57" (+00'59") | 1006 / 8005 |
| 9 | | 05'49" (+00'51") | 994 / 9000 |
| 10 | | 05'34" (+00'36") | 1004 / 10004 |
| 11 | | 05'25" (+00'27") | 999 / 11004 |
| 12 | | 05'04" (+00'06") | 1004 / 12008 |
| 13 | | 04'58" | 995 / 13004 |
| 14 | | 05'16" (+00'18") | 1004 / 14009 |
| 15 | | 05'30" (+00'32") | 995 / 15005 |
| 16 | | 08'52" (+03'54") | 31 / 15037 |
16:18時學校校區旁開跑，慢跑學校大環場到北邊往回跑，跑完15K結束!
4月累積里程 : 415.61 km
Voice Coach 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 05'48" | 00:12'14" |
| 3 | 06'05" | 00:18'19" |
| 4 | 05'54" | 00:24'13" |
| 5 | 05'55" | 00:30'08" |
| 6 | 06'12" | 00:36'20" |
| 7 | 06'06" | 00:42'26" |
| 8 | 05'57" | 00:48'23" |
| 9 | 05'48" | 00:54'11" |
| 10 | 05'36" | 00:59'47" |
| 11 | 05'25" | 01:05'12" |
| 12 | 05'06" | 01:10'18" |
| 13 | 04'57" | 01:15'15" |
| 14 | 05'18" | 01:20'33" |
| 15 | 05'29" | 01:26'02" |
| 15.0 | 07'39" | 01:26'19" |
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