15.0 km | 01:19:19 | 05:16/km日期: 2018-04-10 20:12 - 地點: 南崁溪體育場 - 天氣: 晴朗天氣 - 卡路里: 967 Cal - 總步數: 13834 - 平均步頻: 174 - 平均步幅: 108 cm - 溫度: 23°C - PM2.5: 良好(28)
Pace: 06'03" / 05'34" / 05'36" / 05'12" / 05'17" / 05'05" / 05'04" / 05'13" / 05'18" / 05'09" / 05'09" / 05'09" / 05'09" / 04'41" / 05'22" / 15'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'59" (+03'11") | 1009 / 1009 | 171 / 97 |
2 | | 05'31" (+02'43") | 1006 / 2016 | 174 / 103 |
3 | | 05'44" (+02'56") | 1002 / 3018 | 169 / 103 |
4 | | 05'13" (+02'25") | 1009 / 4028 | 173 / 110 |
5 | | 05'15" (+02'27") | 1006 / 5034 | 172 / 110 |
6 | | 05'02" (+02'14") | 1004 / 6038 | 175 / 113 |
7 | | 05'04" (+02'16") | 1008 / 7046 | 173 / 113 |
8 | | 05'10" (+02'22") | 1007 / 8053 | 175 / 110 |
9 | | 05'13" (+02'25") | 1004 / 9058 | 174 / 109 |
10 | | 05'08" (+02'20") | 1009 / 10068 | 175 / 110 |
11 | | 05'06" (+02'18") | 1009 / 11077 | 175 / 111 |
12 | | 05'06" (+02'18") | 1008 / 12085 | 174 / 112 |
13 | | 05'05" (+02'17") | 1002 / 13088 | 175 / 111 |
14 | | 04'39" (+01'51") | 1005 / 14094 | 178 / 120 |
15 | | 05'22" (+02'34") | 1008 / 15102 | 175 / 106 |
16 | | 02'48" | 17 / 15120 | 160 / 222 |
4月累積里程 :
302.39 km adidas formotion 累積 :
2045.5 kmMW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'03" | 00:06'03" |
2 | 05'34" | 00:11'37" |
3 | 05'36" | 00:17'13" |
4 | 05'12" | 00:22'25" |
5 | 05'17" | 00:27'42" |
6 | 05'05" | 00:32'47" |
7 | 05'04" | 00:37'51" |
8 | 05'13" | 00:43'04" |
9 | 05'18" | 00:48'22" |
10 | 05'09" | 00:53'31" |
11 | 05'09" | 00:58'40" |
12 | 05'09" | 01:03'49" |
13 | 05'09" | 01:08'58" |
14 | 04'41" | 01:13'39" |
15 | 05'22" | 01:19'01" |
15.0 | 16'51" | 01:19'19" |