14.2 km | 01:27:16 | 06:08/km日期: 2018-04-10 16:17 - 地點: 岡山學校 - 天氣: 晴天 - 平均心率: 165 - 卡路里: 766 Cal - 總步數: 15868 - 平均步頻: 181 - 平均步幅: 89 cm - 溫度: 28°C - 濕度: 63% - PM2.5: 良好(25)
Pace: 06'34" / 06'10" / 06'12" / 06'04" / 06'06" / 06'20" / 06'20" / 06'13" / 05'57" / 06'05" / 06'08" / 06'01" / 05'58" / 05'55" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'34" (+00'41") | 1002 / 1002 | 180 / 84 |
| 2 | | 06'08" (+00'15") | 1003 / 2005 | 183 / 88 |
| 3 | | 06'11" (+00'18") | 1008 / 3014 | 182 / 88 |
| 4 | | 06'00" (+00'07") | 1001 / 4015 | 183 / 90 |
| 5 | | 06'06" (+00'13") | 1007 / 5023 | 181 / 90 |
| 6 | | 06'17" (+00'24") | 1005 / 6028 | 180 / 88 |
| 7 | | 06'19" (+00'26") | 1003 / 7032 | 180 / 87 |
| 8 | | 06'09" (+00'16") | 1008 / 8040 | 181 / 89 |
| 9 | | 05'53" | 1005 / 9046 | 182 / 92 |
| 10 | | 06'05" (+00'12") | 1001 / 10048 | 181 / 90 |
| 11 | | 06'06" (+00'13") | 1001 / 11049 | 181 / 90 |
| 12 | | 05'59" (+00'06") | 1006 / 12056 | 182 / 91 |
| 13 | | 05'56" (+00'03") | 1002 / 13058 | 182 / 92 |
| 14 | | 05'55" (+00'02") | 974 / 14033 | 182 / 92 |
| 15 | | 05'54" (+00'01") | 219 / 14253 | 181 / 93 |
16:17時學校校區旁開跑，慢跑學校大環場一圈，跑完14K結束!
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 415.61 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'10" | 00:12'44" |
| 3 | 06'12" | 00:18'56" |
| 4 | 06'04" | 00:25'00" |
| 5 | 06'06" | 00:31'06" |
| 6 | 06'20" | 00:37'26" |
| 7 | 06'20" | 00:43'46" |
| 8 | 06'13" | 00:49'59" |
| 9 | 05'57" | 00:55'56" |
| 10 | 06'05" | 01:02'01" |
| 11 | 06'08" | 01:08'09" |
| 12 | 06'01" | 01:14'10" |
| 13 | 05'58" | 01:20'08" |
| 14 | 05'55" | 01:26'03" |
| 14.2 | 06'15" | 01:27'16" |
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