19.5 km | 06:14:03 | 19:11/km日期: 2018-04-14 10:59 - 總爬升: 451 m - 平均心率: 97 - 卡路里: 736 Cal - 平均步頻: 122 - 溫度: 30°C - 濕度: 67% - PM2.5: 良好(16)
Pace: 19'23" / 18'33" / 26'58" / 16'30" / 26'43" / 19'16" / 17'52" / 20'05" / 18'38" / 15'32" / 37'31" / 00'14" / 07'48" / 22'46" / 34'52" / 17'31" / 14'38" / 16'30" / 15'07" / 05'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 19'23" (+05'00") | 1000 / 1000 |
2 | | 18'32" (+04'09") | 1000 / 2000 |
3 | | 26'57" (+12'34") | 1000 / 3000 |
4 | | 16'30" (+02'07") | 1000 / 4000 |
5 | | 26'43" (+12'20") | 1000 / 5000 |
6 | | 19'15" (+04'52") | 1000 / 6000 |
7 | | 17'51" (+03'28") | 1000 / 7000 |
8 | | 19'56" (+05'33") | 1000 / 8000 |
9 | | 18'46" (+04'23") | 1000 / 9000 |
10 | | 15'31" (+01'08") | 1000 / 10000 |
11 | | 14'23" | 1000 / 11000 |
12 | | 15'05" (+00'42") | 1000 / 12000 |
13 | | 15'05" (+00'42") | 1000 / 13000 |
14 | | 23'44" (+09'21") | 1000 / 14000 |
15 | | 34'52" (+20'29") | 1000 / 15000 |
16 | | 17'30" (+03'07") | 1000 / 16000 |
17 | | 14'38" (+00'15") | 1000 / 17000 |
18 | | 16'29" (+02'06") | 1000 / 18000 |
19 | | 15'07" (+00'44") | 1000 / 19000 |
20 | | 15'36" (+01'13") | 486 / 19486 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
4月累積里程 : 63.57 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 19'23" | 00:19'23" |
2 | 18'33" | 00:37'56" |
3 | 26'58" | 01:04'54" |
4 | 16'30" | 01:21'24" |
5 | 26'43" | 01:48'07" |
6 | 19'16" | 02:07'23" |
7 | 17'52" | 02:25'15" |
8 | 20'05" | 02:45'20" |
9 | 18'38" | 03:03'58" |
10 | 15'32" | 03:19'30" |
11 | 37'31" | 03:57'01" |
12 | 00'14" | 03:57'15" |
13 | 07'48" | 04:05'03" |
14 | 22'46" | 04:27'49" |
15 | 34'52" | 05:02'41" |
16 | 17'31" | 05:20'12" |
17 | 14'38" | 05:34'50" |
18 | 16'30" | 05:51'20" |
19 | 15'07" | 06:06'27" |
19.5 | 05'14" | 06:09'00" |