12.0 km | 01:07:34 | 05:37/km日期: 2018-04-11 21:08 - 總爬升: 158 m - 平均心率: 159 - 卡路里: 852 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 76% - PM2.5: 良好(10)
Pace: 05'29" / 05'14" / 05'17" / 05'25" / 05'19" / 05'31" / 05'43" / 05'47" / 05'52" / 05'54" / 06'00" / 06'03" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'14") | 1000 / 1000 |
| 2 | | 05'14" | 1000 / 2000 |
| 3 | | 05'16" (+00'02") | 1000 / 3000 |
| 4 | | 05'25" (+00'11") | 1000 / 4000 |
| 5 | | 05'19" (+00'05") | 1000 / 5000 |
| 6 | | 05'30" (+00'16") | 1000 / 6000 |
| 7 | | 05'42" (+00'28") | 1000 / 7000 |
| 8 | | 05'46" (+00'32") | 1000 / 8000 |
| 9 | | 05'52" (+00'38") | 1000 / 9000 |
| 10 | | 05'53" (+00'39") | 1000 / 10000 |
| 11 | | 05'59" (+00'45") | 1000 / 11000 |
| 12 | | 06'03" (+00'49") | 1000 / 12000 |
| 13 | | 02'07" | 5 / 12005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 150.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'14" | 00:10'43" |
| 3 | 05'17" | 00:16'00" |
| 4 | 05'25" | 00:21'25" |
| 5 | 05'19" | 00:26'44" |
| 6 | 05'31" | 00:32'15" |
| 7 | 05'43" | 00:37'58" |
| 8 | 05'47" | 00:43'45" |
| 9 | 05'52" | 00:49'37" |
| 10 | 05'54" | 00:55'31" |
| 11 | 06'00" | 01:01'31" |
| 12 | 06'03" | 01:07'34" |
| 12.0 | 03'10" | 01:07'35" |
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