11.3 km | 01:18:17 | 06:56/km日期: 2018-04-10 15:26 - 卡路里: 863 Cal - 平均步頻: 162 - 溫度: 25°C - 濕度: 51% - PM2.5: 良好(19)
Pace: 06'12" / 06'14" / 07'15" / 06'36" / 07'50" / 06'57" / 06'29" / 06'48" / 07'25" / 07'41" / 07'21" / 07'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" | 1000 / 1000 |
| 2 | | 06'14" (+00'03") | 1000 / 2000 |
| 3 | | 07'14" (+01'03") | 1000 / 3000 |
| 4 | | 06'35" (+00'24") | 1000 / 4000 |
| 5 | | 07'08" (+00'57") | 1000 / 5000 |
| 6 | | 06'56" (+00'45") | 1000 / 6000 |
| 7 | | 06'29" (+00'18") | 1000 / 7000 |
| 8 | | 06'47" (+00'36") | 1000 / 8000 |
| 9 | | 07'25" (+01'14") | 1000 / 9000 |
| 10 | | 07'41" (+01'30") | 1000 / 10000 |
| 11 | | 07'21" (+01'10") | 1000 / 11000 |
| 12 | | 07'41" (+01'30") | 287 / 11287 |
4月累積里程 : 220.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'14" | 00:12'26" |
| 3 | 07'15" | 00:19'41" |
| 4 | 06'36" | 00:26'17" |
| 5 | 07'50" | 00:34'07" |
| 6 | 06'57" | 00:41'04" |
| 7 | 06'29" | 00:47'33" |
| 8 | 06'48" | 00:54'21" |
| 9 | 07'25" | 01:01'46" |
| 10 | 07'41" | 01:09'27" |
| 11 | 07'21" | 01:16'48" |
| 11.3 | 07'43" | 01:19'01" |
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