11.5 km | 01:25:12 | 07:26/km日期: 2018-04-10 20:02 - 平均心率: 135 - 卡路里: 1322 Cal - 溫度: 24°C - 濕度: 60% - PM2.5: 良好(28)
Pace: 06'52" / 06'51" / 06'45" / 06'56" / 06'57" / 08'30" / 07'05" / 08'25" / 07'00" / 06'53" / 08'47" / 09'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+00'06") | 993 / 993 |
| 2 | | 06'50" (+00'04") | 1001 / 1994 |
| 3 | | 06'46" | 998 / 2992 |
| 4 | | 06'54" (+00'08") | 1001 / 3993 |
| 5 | | 06'56" (+00'10") | 1001 / 4994 |
| 6 | | 08'31" (+01'45") | 999 / 5994 |
| 7 | | 07'04" (+00'18") | 998 / 6993 |
| 8 | | 08'22" (+01'36") | 1000 / 7994 |
| 9 | | 07'02" (+00'16") | 999 / 8994 |
| 10 | | 06'52" (+00'06") | 999 / 9993 |
| 11 | | 08'48" (+02'02") | 1001 / 10994 |
| 12 | | 09'04" (+02'18") | 462 / 11457 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
4月累積里程 : 360.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'51" | 00:13'43" |
| 3 | 06'45" | 00:20'28" |
| 4 | 06'56" | 00:27'24" |
| 5 | 06'57" | 00:34'21" |
| 6 | 08'30" | 00:42'51" |
| 7 | 07'05" | 00:49'56" |
| 8 | 08'25" | 00:58'21" |
| 9 | 07'00" | 01:05'21" |
| 10 | 06'53" | 01:12'14" |
| 11 | 08'47" | 01:21'01" |
| 11.5 | 09'06" | 01:25'11" |
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