16.1 km | 01:30:42 | 05:38/km日期: 2018-04-11 16:33 - 地點: 岡山學校 - 天氣: 晴天 - 卡路里: 867 Cal - 總步數: 16398 - 平均步頻: 180 - 平均步幅: 98 cm - 溫度: 29°C - 濕度: 71% - PM2.5: 良好(16)
Pace: 06'43" / 06'24" / 05'47" / 05'54" / 05'46" / 05'38" / 05'47" / 05'38" / 05'24" / 05'33" / 05'32" / 05'33" / 05'09" / 05'03" / 05'12" / 05'13" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'43" (+01'40") | 1007 / 1007 | 175 / 84 |
| 2 | | 06'18" (+01'15") | 1007 / 2014 | 177 / 89 |
| 3 | | 05'47" (+00'44") | 1006 / 3021 | 180 / 95 |
| 4 | | 05'50" (+00'47") | 1001 / 4022 | 180 / 95 |
| 5 | | 05'45" (+00'42") | 1000 / 5023 | 179 / 96 |
| 6 | | 05'38" (+00'35") | 1007 / 6031 | 179 / 98 |
| 7 | | 05'44" (+00'41") | 1007 / 7038 | 178 / 97 |
| 8 | | 05'37" (+00'34") | 1002 / 8041 | 178 / 99 |
| 9 | | 05'22" (+00'19") | 1004 / 9045 | 181 / 102 |
| 10 | | 05'31" (+00'28") | 1007 / 10052 | 180 / 100 |
| 11 | | 05'30" (+00'27") | 1000 / 11053 | 180 / 100 |
| 12 | | 05'32" (+00'29") | 1002 / 12055 | 181 / 99 |
| 13 | | 05'06" (+00'03") | 1006 / 13062 | 185 / 105 |
| 14 | | 05'03" | 1008 / 14071 | 186 / 106 |
| 15 | | 05'08" (+00'05") | 1000 / 15071 | 185 / 104 |
| 16 | | 05'12" (+00'09") | 1010 / 16081 | 185 / 103 |
16:30時學校校區旁開跑，慢跑學校大環場一圈，跑完16K結束!
4月累積里程 : 415.61 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'24" | 00:13'07" |
| 3 | 05'47" | 00:18'54" |
| 4 | 05'54" | 00:24'48" |
| 5 | 05'46" | 00:30'34" |
| 6 | 05'38" | 00:36'12" |
| 7 | 05'47" | 00:41'59" |
| 8 | 05'38" | 00:47'37" |
| 9 | 05'24" | 00:53'01" |
| 10 | 05'33" | 00:58'34" |
| 11 | 05'32" | 01:04'06" |
| 12 | 05'33" | 01:09'39" |
| 13 | 05'09" | 01:14'48" |
| 14 | 05'03" | 01:19'51" |
| 15 | 05'12" | 01:25'03" |
| 16 | 05'13" | 01:30'16" |
| 16.1 | 05'55" | 01:30'42" |
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