|  61.1 km | 02:55:21 | 20.9 km/h日期: 2018-04-11 08:07 - 總爬升: 1126 m - 平均心率: 83 - 卡路里: 2529 Cal - 溫度: 24°C - 濕度: 64% - PM2.5: 良好(24) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 17.56 (-30.44) | 1011 / 1011 | | 2 | | 25.53 (-22.47) | 1011 / 2022 | | 3 | | 24.32 (-23.68) | 1004 / 3027 | | 4 | | 23.38 (-24.62) | 1000 / 4028 | | 5 | | 32.14 (-15.86) | 1012 / 5041 |
| 6 | | 27.07 (-20.93) | 1002 / 6043 | | 7 | | 24.49 (-23.51) | 1006 / 7049 | | 8 | | 22.22 (-25.78) | 1003 / 8053 | | 9 | | 21.56 (-26.44) | 1004 / 9058 | | 10 | | 24.16 (-23.84) | 1001 / 10060 | | 11 | | 23.23 (-24.77) | 1000 / 11060 | | 12 | | 21.30 (-26.70) | 1016 / 12076 | | 13 | | 26.28 (-21.72) | 1002 / 13078 | | 14 | | 18.37 (-29.63) | 1002 / 14081 | | 15 | | 21.43 (-26.57) | 1028 / 15109 | | 16 | | 22.93 (-25.07) | 1002 / 16112 | | 17 | | 22.22 (-25.78) | 1007 / 17120 | | 18 | | 16.29 (-31.71) | 1004 / 18125 | | 19 | | 17.14 (-30.86) | 1000 / 19125 | | 20 | | 15.79 (-32.21) | 1002 / 20127 | | 21 | | 7.63 (-40.37) | 1004 / 21132 | | 22 | | 8.47 (-39.53) | 1007 / 22140 | | 23 | | 11.50 (-36.50) | 1005 / 23145 | | 24 | | 34.95 (-13.05) | 1009 / 24155 | | 25 | | 30.25 (-17.75) | 1004 / 25159 | | 26 | | 30.25 (-17.75) | 1014 / 26174 | | 27 | | 33.64 (-14.36) | 1014 / 27188 | | 28 | | 6.70 (-41.30) | 1008 / 28197 | | 29 | | 19.67 (-28.33) | 1008 / 29205 | | 30 | | 15.32 (-32.68) | 1006 / 30212 | | 31 | | 18.56 (-29.44) | 1013 / 31225 | | 32 | | 21.43 (-26.57) | 1004 / 32230 | | 33 | | 23.23 (-24.77) | 1006 / 33236 | | 34 | | 22.22 (-25.78) | 1007 / 34244 | | 35 | | 17.06 (-30.94) | 1002 / 35247 | | 36 | | 33.33 (-14.67) | 1012 / 36259 | | 37 | | 43.90 (-4.10) | 1017 / 37276 | | 38 | | 48.00 | 1029 / 38305 | | 39 | | 43.37 (-4.63) | 1000 / 39306 | | 40 | | 32.73 (-15.27) | 1013 / 40319 | | 41 | | 38.30 (-9.70) | 1013 / 41333 | | 42 | | 29.27 (-18.73) | 1013 / 42347 | | 43 | | 22.22 (-25.78) | 1004 / 43351 | | 44 | | 13.53 (-34.47) | 1005 / 44357 | | 45 | | 30.25 (-17.75) | 1016 / 45373 | | 46 | | 27.07 (-20.93) | 1002 / 46375 | | 47 | | 22.93 (-25.07) | 1004 / 47380 | | 48 | | 29.27 (-18.73) | 1013 / 48394 | | 49 | | 32.43 (-15.57) | 1008 / 49402 | | 50 | | 26.67 (-21.33) | 1012 / 50414 | | 51 | | 33.33 (-14.67) | 1005 / 51420 | | 52 | | 29.27 (-18.73) | 1004 / 52424 | | 53 | | 23.23 (-24.77) | 1001 / 53426 | | 54 | | 22.09 (-25.91) | 1010 / 54437 | | 55 | | 30.51 (-17.49) | 1009 / 55446 | | 56 | | 29.27 (-18.73) | 1001 / 56448 | | 57 | | 19.67 (-28.33) | 1013 / 57461 | | 58 | | 27.48 (-20.52) | 1000 / 58461 | | 59 | | 13.28 (-34.72) | 1008 / 59470 | | 60 | | 26.47 (-21.53) | 1008 / 60479 | | 61 | | 18.27 (-29.73) | 999 / 61478 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~153 | 79~89% | | 3:T乳酸耐力區 | 153~158 | 89~92% | | 4:A無氧耐力區 | 158~167 | 92~97.5% | | 5:I最大耗氧區 | 167~172 | 97.5~100% | | 最大心率為172 點此去設定最大心率 |
4月累積里程 : 466.46 km MW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 17.3 | 33.0 % | | 2 | 25.7 | -2.3 % | | 3 | 23.8 | 2.1 % | | 4 | 23.2 | -2.0 % | | 5 | 32.1 | 5.5 % | | 6 | 26.9 | -5.0 % | | 7 | 24.7 | 2.6 % | | 8 | 22.1 | 2.3 % | | 9 | 21.7 | 2.3 % | | 10 | 24.3 | 1.8 % | | 11 | 23.1 | 4.6 % | | 12 | 21.4 | 2.8 % | | 13 | 26.1 | 2.0 % | | 14 | 18.3 | 3.0 % | | 15 | 20.6 | 3.1 % | | 16 | 23.1 | 2.7 % | | 17 | 22.2 | 3.6 % | | 18 | 16.9 | 4.8 % | | 19 | 16.6 | 3.6 % | | 20 | 16.4 | 5.0 % | | 21 | 7.9 | 7.9 % | | 22 | 8.3 | 6.5 % | | 23 | 10.5 | 5.0 % | | 24 | 33.6 | -1.7 % | | 25 | 31.0 | -3.6 % | | 26 | 29.3 | -1.8 % | | 27 | 32.1 | -2.5 % | | 28 | 7.4 | 8.9 % | | 29 | 17.4 | -7.1 % | | 30 | 15.0 | 3.4 % | | 31 | 18.8 | 2.7 % | | 32 | 20.7 | 3.0 % | | 33 | 23.1 | 1.8 % | | 34 | 22.0 | 1.0 % | | 35 | 17.6 | 2.9 % | | 36 | 27.1 | -3.6 % | | 37 | 42.4 | -6.4 % | | 38 | 43.9 | -7.7 % | | 39 | 49.3 | -6.3 % | | 40 | 32.7 | -3.2 % | | 41 | 35.0 | -2.8 % | | 42 | 35.3 | -2.4 % | | 43 | 20.6 | -4.0 % | | 44 | 30.8 | -2.8 % | | 45 | 14.2 | -6.3 % | | 46 | 34.6 | -2.4 % | | 47 | 19.7 | -1.9 % | | 48 | 31.0 | -2.9 % | | 49 | 29.5 | -2.6 % | | 50 | 30.8 | -2.6 % | | 51 | 27.1 | -2.3 % | | 52 | 33.0 | -1.5 % | | 53 | 25.9 | -1.3 % | | 54 | 25.2 | -0.9 % | | 55 | 22.6 | -1.2 % | | 56 | 30.0 | -0.7 % | | 57 | 24.0 | -1.1 % | | 58 | 22.2 | 4.4 % | | 59 | 14.8 | 9.8 % | | 60 | 22.5 | -4.5 % | | 61 | 23.1 | 5.6 % | | 61.1 | 2.4 | -1.7 % |
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