12.4 km | 01:20:11 | 06:28/km日期: 2018-04-13 19:53 - 總爬升: 146 m - 卡路里: 814 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 80% - PM2.5: 良好(31)
Pace: 07'03" / 06'56" / 05'27" / 04'50" / 05'14" / 05'51" / 05'30" / 06'07" / 06'58" / 06'58" / 07'05" / 08'03" / 11'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+03'28") | 1000 / 1000 |
| 2 | | 06'55" (+03'21") | 1000 / 2000 |
| 3 | | 03'46" (+00'12") | 203 / 2203 |
| 4 | | 06'24" (+02'50") | 194 / 2397 |
| 5 | | 03'46" (+00'12") | 200 / 2598 |
| 6 | | 06'40" (+03'06") | 402 / 3000 |
| 7 | | 03'41" (+00'07") | 409 / 3410 |
| 8 | | 06'40" (+03'06") | 198 / 3609 |
| 9 | | 03'35" (+00'01") | 243 / 3853 |
| 10 | | 07'18" (+03'44") | 199 / 4052 |
| 11 | | 03'42" (+00'08") | 210 / 4263 |
| 12 | | 07'12" (+03'38") | 399 / 4663 |
| 13 | | 03'34" | 409 / 5072 |
| 14 | | 07'57" (+04'23") | 198 / 5270 |
| 15 | | 03'45" (+00'11") | 214 / 5485 |
| 16 | | 07'54" (+04'20") | 201 / 5687 |
| 17 | | 03'41" (+00'07") | 198 / 5885 |
| 18 | | 06'51" (+03'17") | 400 / 6286 |
| 19 | | 03'51" (+00'17") | 401 / 6687 |
| 20 | | 08'09" (+04'35") | 204 / 6892 |
| 21 | | 03'40" (+00'06") | 203 / 7095 |
| 22 | | 07'45" (+04'11") | 182 / 7278 |
| 23 | | 03'47" (+00'13") | 202 / 7481 |
| 24 | | 07'48" (+04'14") | 397 / 7878 |
| 25 | | 03'56" (+00'22") | 406 / 8285 |
| 26 | | 08'17" (+04'43") | 28 / 8313 |
| 27 | | 11'41" (+08'07") | 172 / 8486 |
| 28 | | 04'00" (+00'26") | 203 / 8690 |
| 29 | | 11'55" (+08'21") | 197 / 8887 |
| 30 | | 03'46" (+00'12") | 205 / 9093 |
| 31 | | 08'52" (+05'18") | 400 / 9494 |
| 32 | | 04'01" (+00'27") | 398 / 9892 |
| 33 | | 10'33" (+06'59") | 395 / 10287 |
| 34 | | 04'23" (+00'49") | 200 / 10488 |
| 35 | | 11'54" (+08'20") | 196 / 10685 |
| 36 | | 03'44" (+00'10") | 399 / 11084 |
| 37 | | 11'44" (+08'10") | 197 / 11281 |
| 38 | | 04'06" (+00'32") | 399 / 11680 |
| 39 | | 11'27" (+07'53") | 689 / 12369 |
| 40 | | 05'12" (+01'38") | 8 / 12377 |
4月累積里程 :
195.93 km 
夾腳拖 藍色 累積 :
1474.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 06'56" | 00:13'59" |
| 3 | 05'27" | 00:19'26" |
| 4 | 04'50" | 00:24'16" |
| 5 | 05'14" | 00:29'30" |
| 6 | 05'51" | 00:35'21" |
| 7 | 05'30" | 00:40'51" |
| 8 | 06'07" | 00:46'58" |
| 9 | 06'58" | 00:53'56" |
| 10 | 06'58" | 01:00'54" |
| 11 | 07'05" | 01:07'59" |
| 12 | 08'03" | 01:16'02" |
| 12.4 | 11'01" | 01:20'12" |
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