9.3 km | 00:45:55 | 04:56/km日期: 2018-04-10 19:31 - 平均心率: 161 - 卡路里: 535 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 53% - PM2.5: 良好(23)
Pace: 03'58" / 05'20" / 05'28" / 05'13" / 05'17" / 05'12" / 04'23" / 04'31" / 05'30" / 03'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'07" (+00'43") | 398 / 398 |
| 2 | | 03'50" (+00'26") | 416 / 815 |
| 3 | | 03'54" (+00'30") | 204 / 1020 |
| 4 | | 14'46" (+11'22") | 132 / 1153 |
| 5 | | 03'51" (+00'27") | 405 / 1558 |
| 6 | | 03'55" (+00'31") | 410 / 1969 |
| 7 | | 03'53" (+00'29") | 207 / 2176 |
| 8 | | 14'03" (+10'39") | 143 / 2320 |
| 9 | | 03'54" (+00'30") | 403 / 2724 |
| 10 | | 03'59" (+00'35") | 404 / 3128 |
| 11 | | 03'52" (+00'28") | 205 / 3334 |
| 12 | | 11'34" (+08'10") | 173 / 3507 |
| 13 | | 03'52" (+00'28") | 409 / 3917 |
| 14 | | 03'48" (+00'24") | 411 / 4328 |
| 15 | | 03'43" (+00'19") | 207 / 4536 |
| 16 | | 14'24" (+11'00") | 144 / 4680 |
| 17 | | 03'47" (+00'23") | 405 / 5086 |
| 18 | | 03'47" (+00'23") | 409 / 5496 |
| 19 | | 03'45" (+00'21") | 203 / 5699 |
| 20 | | 11'48" (+08'24") | 181 / 5880 |
| 21 | | 03'44" (+00'20") | 409 / 6290 |
| 22 | | 03'33" (+00'09") | 414 / 6704 |
| 23 | | 03'26" (+00'02") | 214 / 6919 |
| 24 | | 16'59" (+13'35") | 132 / 7051 |
| 25 | | 03'39" (+00'15") | 406 / 7458 |
| 26 | | 03'24" | 422 / 7881 |
| 27 | | 03'33" (+00'09") | 208 / 8089 |
| 28 | | 16'02" (+12'38") | 145 / 8235 |
| 29 | | 03'45" (+00'21") | 406 / 8641 |
| 30 | | 03'44" (+00'20") | 420 / 9062 |
| 31 | | 03'37" (+00'13") | 221 / 9283 |
| 32 | | 03'36" (+00'12") | 5 / 9289 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
4月累積里程 :
138.06 km 
Adidas takumi sen 累積 :
502.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'58" | 00:03'58" |
| 2 | 05'20" | 00:09'18" |
| 3 | 05'28" | 00:14'46" |
| 4 | 05'13" | 00:19'59" |
| 5 | 05'17" | 00:25'16" |
| 6 | 05'12" | 00:30'28" |
| 7 | 04'23" | 00:34'51" |
| 8 | 04'31" | 00:39'22" |
| 9 | 05'30" | 00:44'52" |
| 9.3 | 03'41" | 00:45'56" |
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