8.3 km | 00:45:01 | 05:24/km日期: 2018-04-10 19:31 - 平均心率: 161 - 卡路里: 545 Cal - 平均步頻: 154 - 溫度: 24°C - 濕度: 53% - PM2.5: 良好(23)
Pace: 05'29" / 06'02" / 05'19" / 05'21" / 05'11" / 05'25" / 05'13" / 05'51" / 03'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'56" (+00'26") | 814 / 814 |
| 2 | | 14'06" (+10'36") | 195 / 1010 |
| 3 | | 03'51" (+00'21") | 827 / 1837 |
| 4 | | 15'40" (+12'10") | 179 / 2017 |
| 5 | | 03'50" (+00'20") | 831 / 2849 |
| 6 | | 13'04" (+09'34") | 214 / 3063 |
| 7 | | 03'53" (+00'23") | 810 / 3874 |
| 8 | | 10'19" (+06'49") | 275 / 4149 |
| 9 | | 03'46" (+00'16") | 821 / 4971 |
| 10 | | 10'58" (+07'28") | 263 / 5234 |
| 11 | | 03'37" (+00'07") | 1000 / 6234 |
| 12 | | 03'44" (+00'14") | 30 / 6265 |
| 13 | | 13'05" (+09'35") | 171 / 6436 |
| 14 | | 03'30" | 830 / 7267 |
| 15 | | 12'42" (+09'12") | 243 / 7510 |
| 16 | | 03'42" (+00'12") | 822 / 8332 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
4月累積里程 : 97.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 06'02" | 00:11'31" |
| 3 | 05'19" | 00:16'50" |
| 4 | 05'21" | 00:22'11" |
| 5 | 05'11" | 00:27'22" |
| 6 | 05'25" | 00:32'47" |
| 7 | 05'13" | 00:38'00" |
| 8 | 05'51" | 00:43'51" |
| 8.3 | 03'33" | 00:45'02" |
展開計圈分析
留言 
