193.7 km | 35:18:56 | 10:56/km日期: 2018-04-13 20:00 - 總爬升: 7462 m - 地點: 台灣中部 - 卡路里: 11329 Cal - 溫度: 26°C - 濕度: 82% - PM2.5: 良好(30)
Pace: 06'21" / 05'29" / 06'30" / 06'30" / 05'30" / 06'00" / 06'01" / 07'30" / 06'00" / 06'10" / 06'00" / 09'03" / 04'28" / 07'32" / 05'29" / 08'31" / 16'41" / 01'00" / 01'00" / 05'04" / 06'01" / 07'30" / 05'29" / 08'33" / 05'59" / 06'59" / 06'02" / 06'23" / 06'07" / 07'32" / 05'28" / 07'30" / 06'29" / 06'04" / 05'58" / 07'29" / 08'23" / 06'28" / 06'31" / 07'30" / 07'29" / 07'01" / 07'00" / 07'02" / 06'59" / 06'30" / 07'32" / 07'29" / 09'32" / 07'28" / 06'01" / 07'34" / 08'55" / 04'59" / 07'42" / 14'01" / 01'59" / 08'00" / 04'00" / 24'18" / 01'00" / 01'08" / 07'02" / 08'30" / 11'31" / 09'28" / 01'34" / 16'47" / 01'00" / 04'04" / 07'31" / 13'01" / 09'02" / 06'59" / 07'30" / 06'30" / 07'23" / 07'37" / 07'58" / 13'06" / 08'01" / 09'28" / 07'32" / 06'18" / 07'05" / 08'30" / 21'07" / 16'58" / 05'55" / 20'03" / 00'57" / 08'31" / 08'04" / 13'00" / 09'16" / 11'34" / 13'01" / 06'55" / 13'05" / 13'59" / 04'06" / 12'02" / 09'59" / 09'00" / 09'02" / 06'58" / 11'53" / 17'37" / 08'00" / 11'05" / 15'28" / 28'59" / 04'59" / 10'32" / 13'31" / 08'49" / 09'32" / 17'31" / 21'34" / 11'23" / 11'08" / 11'35" / 11'52" / 12'30" / 25'31" / 12'00" / 13'29" / 13'00" / 13'54" / 13'01" / 11'31" / 10'59" / 14'01" / 11'13" / 12'24" / 25'06" / 13'15" / 16'16" / 25'59" / 06'02" / 17'45" / 13'06" / 14'24" / 15'05" / 20'45" / 28'34" / 08'27" / 14'46" / 17'00" / 13'30" / 20'31" / 04'32" / 67'49" / 01'00" / 01'00" / 01'00" / 01'00" / 36'12" / 04'00" / 08'00" / 10'59" / 13'29" / 16'02" / 14'01" / 10'17" / 09'37" / 09'06" / 09'30" / 33'47" / 01'00" / 03'00" / 59'00" / 01'00" / 11'12" / 42'48" / 01'00" / 59'00" / 01'00" / 07'08" / 15'35" / 35'17" / 00'25" / 15'07" / 06'28" / 13'07" / 21'31" / 05'22" / 10'09" / 15'29" / 09'00" / 25'22" / 02'00" / 12'38" / 03'53" /
再次參加橫台賽,但還是失敗.忽略補給重要性.導致血糖過低喪失方向感,不得已只好棄賽
4月累積里程 :
443.83 km 
MIZUNO WAVE RIDER 21(SW) 累積 :
1518.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 05'29" | 00:11'50" |
| 3 | 06'30" | 00:18'20" |
| 4 | 06'30" | 00:24'50" |
| 5 | 05'30" | 00:30'20" |
| 6 | 06'00" | 00:36'20" |
| 7 | 06'01" | 00:42'21" |
| 8 | 07'30" | 00:49'51" |
| 9 | 06'00" | 00:55'51" |
| 10 | 06'10" | 01:02'01" |
| 11 | 06'00" | 01:08'01" |
| 12 | 09'03" | 01:17'04" |
| 13 | 04'28" | 01:21'32" |
| 14 | 07'32" | 01:29'04" |
| 15 | 05'29" | 01:34'33" |
| 16 | 08'31" | 01:43'04" |
| 17 | 16'41" | 01:59'45" |
| 18 | 01'00" | 02:00'45" |
| 19 | 01'00" | 02:01'45" |
| 20 | 05'04" | 02:06'49" |
| 21 | 06'01" | 02:12'50" |
| 22 | 07'30" | 02:20'20" |
| 23 | 05'29" | 02:25'49" |
| 24 | 08'33" | 02:34'22" |
| 25 | 05'59" | 02:40'21" |
| 26 | 06'59" | 02:47'20" |
| 27 | 06'02" | 02:53'22" |
| 28 | 06'23" | 02:59'45" |
| 29 | 06'07" | 03:05'52" |
| 30 | 07'32" | 03:13'24" |
| 31 | 05'28" | 03:18'52" |
| 32 | 07'30" | 03:26'22" |
| 33 | 06'29" | 03:32'51" |
| 34 | 06'04" | 03:38'55" |
| 35 | 05'58" | 03:44'53" |
| 36 | 07'29" | 03:52'22" |
| 37 | 08'23" | 04:00'45" |
| 38 | 06'28" | 04:07'13" |
| 39 | 06'31" | 04:13'44" |
| 40 | 07'30" | 04:21'14" |
| 41 | 07'29" | 04:28'43" |
| 42 | 07'01" | 04:35'44" |
| 43 | 07'00" | 04:42'44" |
| 44 | 07'02" | 04:49'46" |
| 45 | 06'59" | 04:56'45" |
| 46 | 06'30" | 05:03'15" |
| 47 | 07'32" | 05:10'47" |
| 48 | 07'29" | 05:18'16" |
| 49 | 09'32" | 05:27'48" |
| 50 | 07'28" | 05:35'16" |
| 51 | 06'01" | 05:41'17" |
| 52 | 07'34" | 05:48'51" |
| 53 | 08'55" | 05:57'46" |
| 54 | 04'59" | 06:02'45" |
| 55 | 07'42" | 06:10'27" |
| 56 | 14'01" | 06:24'28" |
| 57 | 01'59" | 06:26'27" |
| 58 | 08'00" | 06:34'27" |
| 59 | 04'00" | 06:38'27" |
| 60 | 24'18" | 07:02'45" |
| 61 | 01'00" | 07:03'45" |
| 62 | 01'08" | 07:04'53" |
| 63 | 07'02" | 07:11'55" |
| 64 | 08'30" | 07:20'25" |
| 65 | 11'31" | 07:31'56" |
| 66 | 09'28" | 07:41'24" |
| 67 | 01'34" | 07:42'58" |
| 68 | 16'47" | 07:59'45" |
| 69 | 01'00" | 08:00'45" |
| 70 | 04'04" | 08:04'49" |
| 71 | 07'31" | 08:12'20" |
| 72 | 13'01" | 08:25'21" |
| 73 | 09'02" | 08:34'23" |
| 74 | 06'59" | 08:41'22" |
| 75 | 07'30" | 08:48'52" |
| 76 | 06'30" | 08:55'22" |
| 77 | 07'23" | 09:02'45" |
| 78 | 07'37" | 09:10'22" |
| 79 | 07'58" | 09:18'20" |
| 80 | 13'06" | 09:31'26" |
| 81 | 08'01" | 09:39'27" |
| 82 | 09'28" | 09:48'55" |
| 83 | 07'32" | 09:56'27" |
| 84 | 06'18" | 10:02'45" |
| 85 | 07'05" | 10:09'50" |
| 86 | 08'30" | 10:18'20" |
| 87 | 21'07" | 10:39'27" |
| 88 | 16'58" | 10:56'25" |
| 89 | 05'55" | 11:02'20" |
| 90 | 20'03" | 11:22'23" |
| 91 | 00'57" | 11:23'20" |
| 92 | 08'31" | 11:31'51" |
| 93 | 08'04" | 11:39'55" |
| 94 | 13'00" | 11:52'55" |
| 95 | 09'16" | 12:02'11" |
| 96 | 11'34" | 12:13'45" |
| 97 | 13'01" | 12:26'46" |
| 98 | 06'55" | 12:33'41" |
| 99 | 13'05" | 12:46'46" |
| 100 | 13'59" | 13:00'45" |
| 101 | 04'06" | 13:04'51" |
| 102 | 12'02" | 13:16'53" |
| 103 | 09'59" | 13:26'52" |
| 104 | 09'00" | 13:35'52" |
| 105 | 09'02" | 13:44'54" |
| 106 | 06'58" | 13:51'52" |
| 107 | 11'53" | 14:03'45" |
| 108 | 17'37" | 14:21'22" |
| 109 | 08'00" | 14:29'22" |
| 110 | 11'05" | 14:40'27" |
| 111 | 15'28" | 14:55'55" |
| 112 | 28'59" | 15:24'54" |
| 113 | 04'59" | 15:29'53" |
| 114 | 10'32" | 15:40'25" |
| 115 | 13'31" | 15:53'56" |
| 116 | 08'49" | 16:02'45" |
| 117 | 09'32" | 16:12'17" |
| 118 | 17'31" | 16:29'48" |
| 119 | 21'34" | 16:51'22" |
| 120 | 11'23" | 17:02'45" |
| 121 | 11'08" | 17:13'53" |
| 122 | 11'35" | 17:25'28" |
| 123 | 11'52" | 17:37'20" |
| 124 | 12'30" | 17:49'50" |
| 125 | 25'31" | 18:15'21" |
| 126 | 12'00" | 18:27'21" |
| 127 | 13'29" | 18:40'50" |
| 128 | 13'00" | 18:53'50" |
| 129 | 13'54" | 19:07'44" |
| 130 | 13'01" | 19:20'45" |
| 131 | 11'31" | 19:32'16" |
| 132 | 10'59" | 19:43'15" |
| 133 | 14'01" | 19:57'16" |
| 134 | 11'13" | 20:08'29" |
| 135 | 12'24" | 20:20'53" |
| 136 | 25'06" | 20:45'59" |
| 137 | 13'15" | 20:59'14" |
| 138 | 16'16" | 21:15'30" |
| 139 | 25'59" | 21:41'29" |
| 140 | 06'02" | 21:47'31" |
| 141 | 17'45" | 22:05'16" |
| 142 | 13'06" | 22:18'22" |
| 143 | 14'24" | 22:32'46" |
| 144 | 15'05" | 22:47'51" |
| 145 | 20'45" | 23:08'36" |
| 146 | 28'34" | 23:37'10" |
| 147 | 08'27" | 23:45'37" |
| 148 | 14'46" | 24:00'23" |
| 149 | 17'00" | 24:17'23" |
| 150 | 13'30" | 24:30'53" |
| 151 | 20'31" | 24:51'24" |
| 152 | 04'32" | 24:55'56" |
| 153 | 67'49" | 26:03'45" |
| 154 | 01'00" | 26:04'45" |
| 155 | 01'00" | 26:05'45" |
| 156 | 01'00" | 26:06'45" |
| 157 | 01'00" | 26:07'45" |
| 158 | 36'12" | 26:43'57" |
| 159 | 04'00" | 26:47'57" |
| 160 | 08'00" | 26:55'57" |
| 161 | 10'59" | 27:06'56" |
| 162 | 13'29" | 27:20'25" |
| 163 | 16'02" | 27:36'27" |
| 164 | 14'01" | 27:50'28" |
| 165 | 10'17" | 28:00'45" |
| 166 | 09'37" | 28:10'22" |
| 167 | 09'06" | 28:19'28" |
| 168 | 09'30" | 28:28'58" |
| 169 | 33'47" | 29:02'45" |
| 170 | 01'00" | 29:03'45" |
| 171 | 03'00" | 29:06'45" |
| 172 | 59'00" | 30:05'45" |
| 173 | 01'00" | 30:06'45" |
| 174 | 11'12" | 30:17'57" |
| 175 | 42'48" | 31:00'45" |
| 176 | 01'00" | 31:01'45" |
| 177 | 59'00" | 32:00'45" |
| 178 | 01'00" | 32:01'45" |
| 179 | 07'08" | 32:08'53" |
| 180 | 15'35" | 32:24'28" |
| 181 | 35'17" | 32:59'45" |
| 182 | 00'25" | 33:00'10" |
| 183 | 15'07" | 33:15'17" |
| 184 | 06'28" | 33:21'45" |
| 185 | 13'07" | 33:34'52" |
| 186 | 21'31" | 33:56'23" |
| 187 | 05'22" | 34:01'45" |
| 188 | 10'09" | 34:11'54" |
| 189 | 15'29" | 34:27'23" |
| 190 | 09'00" | 34:36'23" |
| 191 | 25'22" | 35:01'45" |
| 192 | 02'00" | 35:03'45" |
| 193 | 12'38" | 35:16'23" |
| 193.7 | 03'53" | 35:18'56" |
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