11.3 km | 01:22:01 | 07:17/km日期: 2018-04-11 20:09 - 平均心率: 142 - 卡路里: 1304 Cal - 溫度: 26°C - 濕度: 82% - PM2.5: 良好(27)
Pace: 06'54" / 06'59" / 06'43" / 07'02" / 06'45" / 06'52" / 07'31" / 06'55" / 06'58" / 07'01" / 09'23" / 11'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+00'12") | 993 / 993 |
| 2 | | 06'58" (+00'16") | 1000 / 1994 |
| 3 | | 06'42" | 999 / 2993 |
| 4 | | 07'02" (+00'20") | 1000 / 3994 |
| 5 | | 06'45" (+00'03") | 999 / 4993 |
| 6 | | 06'52" (+00'10") | 999 / 5992 |
| 7 | | 07'30" (+00'48") | 1001 / 6994 |
| 8 | | 06'55" (+00'13") | 999 / 7993 |
| 9 | | 06'57" (+00'15") | 1000 / 8993 |
| 10 | | 07'01" (+00'19") | 999 / 9992 |
| 11 | | 09'22" (+02'40") | 1001 / 10994 |
| 12 | | 11'38" (+04'56") | 257 / 11252 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
4月累積里程 : 360.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'59" | 00:13'53" |
| 3 | 06'43" | 00:20'36" |
| 4 | 07'02" | 00:27'38" |
| 5 | 06'45" | 00:34'23" |
| 6 | 06'52" | 00:41'15" |
| 7 | 07'31" | 00:48'46" |
| 8 | 06'55" | 00:55'41" |
| 9 | 06'58" | 01:02'39" |
| 10 | 07'01" | 01:09'40" |
| 11 | 09'23" | 01:19'03" |
| 11.3 | 11'41" | 01:22'00" |
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