15.1 km | 01:25:25 | 05:38/km日期: 2014-01-30 05:54 - 地點: 世運~頂鹽田 - 天氣: 太棒了沒太陽 - 卡路里: 1144 Cal - 溫度: 18°C - 濕度: 84%
Pace: 06'27" / 05'56" / 05'46" / 05'44" / 05'36" / 05'38" / 05'33" / 05'31" / 05'24" / 05'28" / 05'30" / 04'59" / 05'39" / 05'27" / 05'29" / 10'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+01'24") | 1004 / 1004 |
| 2 | | 05'56" (+00'55") | 1015 / 2020 |
| 3 | | 05'45" (+00'44") | 1006 / 3026 |
| 4 | | 05'44" (+00'43") | 998 / 4025 |
| 5 | | 05'36" (+00'35") | 1014 / 5040 |
| 6 | | 05'36" (+00'35") | 998 / 6038 |
| 7 | | 05'32" (+00'31") | 1001 / 7040 |
| 8 | | 05'30" (+00'29") | 1017 / 8057 |
| 9 | | 05'24" (+00'23") | 1009 / 9067 |
| 10 | | 05'29" (+00'28") | 989 / 10057 |
| 11 | | 05'27" (+00'26") | 1008 / 11065 |
| 12 | | 05'01" | 1020 / 12085 |
| 13 | | 05'38" (+00'37") | 1011 / 13097 |
| 14 | | 05'23" (+00'22") | 1004 / 14101 |
| 15 | | 05'32" (+00'31") | 1004 / 15105 |
| 16 | | 05'44" (+00'43") | 127 / 15233 |
開始休假了，今天清晨4:30爬不起來、5:00還在賴床~~
5:30總該起床把該還的債給清一清，這個月目標300K還剩下15K，總不能拖到大年初一在補吧!!!!
1月累積里程 : 300.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 05'56" | 00:12'23" |
| 3 | 05'46" | 00:18'09" |
| 4 | 05'44" | 00:23'53" |
| 5 | 05'36" | 00:29'29" |
| 6 | 05'38" | 00:35'07" |
| 7 | 05'33" | 00:40'40" |
| 8 | 05'31" | 00:46'11" |
| 9 | 05'24" | 00:51'35" |
| 10 | 05'28" | 00:57'03" |
| 11 | 05'30" | 01:02'33" |
| 12 | 04'59" | 01:07'32" |
| 13 | 05'39" | 01:13'11" |
| 14 | 05'27" | 01:18'38" |
| 15 | 05'29" | 01:24'07" |
| 15.1 | 10'44" | 01:25'25" |
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