|  92.7 km | 05:10:28 | 17.9 km/h日期: 2018-05-05 10:54 - 總爬升: 654 m - 平均心率: 88 - 卡路里: 2668 Cal - 溫度: 27°C - 濕度: 68% - PM2.5: 良好(6) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 15.52 (-12.39) | 1004 / 1004 | | 2 | | 15.32 (-12.59) | 1001 / 2006 | | 3 | | 16.67 (-11.24) | 1002 / 3008 | | 4 | | 14.46 (-13.45) | 1011 / 4020 | | 5 | | 23.68 (-4.22) | 1009 / 5029 |
| 6 | | 22.64 (-5.27) | 1005 / 6035 | | 7 | | 22.78 (-5.12) | 1001 / 7037 | | 8 | | 26.47 (-1.44) | 1008 / 8045 | | 9 | | 27.69 (-0.21) | 1009 / 9055 | | 10 | | 23.68 (-4.22) | 1010 / 10066 | | 11 | | 27.91 | 1004 / 11070 | | 12 | | 22.93 (-4.98) | 1005 / 12076 | | 13 | | 27.69 (-0.21) | 1011 / 13087 | | 14 | | 27.07 (-0.84) | 1005 / 14093 | | 15 | | 26.47 (-1.44) | 1009 / 15102 | | 16 | | 19.15 (-8.76) | 1010 / 16113 | | 17 | | 24.16 (-3.75) | 1013 / 17127 | | 18 | | 24.49 (-3.42) | 1005 / 18132 | | 19 | | 26.28 (-1.63) | 1005 / 19137 | | 20 | | 25.17 (-2.73) | 1004 / 20142 | | 21 | | 23.84 (-4.07) | 1002 / 21145 | | 22 | | 24.00 (-3.91) | 1011 / 22156 | | 23 | | 22.36 (-5.55) | 1008 / 23164 | | 24 | | 20.69 (-7.22) | 1007 / 24171 | | 25 | | 20.22 (-7.68) | 1005 / 25177 | | 26 | | 19.67 (-8.23) | 1008 / 26185 | | 27 | | 19.05 (-8.86) | 1001 / 27187 | | 28 | | 19.46 (-8.45) | 1003 / 28190 | | 29 | | 8.82 (-19.08) | 1010 / 29201 | | 30 | | 15.06 (-12.84) | 1013 / 30214 | | 31 | | 13.19 (-14.72) | 1008 / 31222 | | 32 | | 18.00 (-9.91) | 1009 / 32232 | | 33 | | 19.57 (-8.34) | 1002 / 33235 | | 34 | | 20.81 (-7.10) | 1002 / 34237 | | 35 | | 19.46 (-8.45) | 1011 / 35249 | | 36 | | 19.25 (-8.66) | 1006 / 36256 | | 37 | | 20.11 (-7.80) | 1011 / 37267 | | 38 | | 9.07 (-18.84) | 1000 / 38267 | | 39 | | 18.75 (-9.16) | 1007 / 39275 | | 40 | | 20.00 (-7.91) | 1008 / 40283 | | 41 | | 20.69 (-7.22) | 1012 / 41295 | | 42 | | 21.05 (-6.85) | 1004 / 42300 | | 43 | | 18.85 (-9.06) | 1001 / 43302 | | 44 | | 20.34 (-7.57) | 1001 / 44303 | | 45 | | 20.57 (-7.34) | 1000 / 45304 | | 46 | | 18.18 (-9.73) | 1003 / 46307 | | 47 | | 20.69 (-7.22) | 1008 / 47316 | | 48 | | 17.39 (-10.52) | 1007 / 48323 | | 49 | | 20.45 (-7.45) | 1011 / 49334 | | 50 | | 14.46 (-13.45) | 1001 / 50336 | | 51 | | 24.00 (-3.91) | 1008 / 51345 | | 52 | | 21.18 (-6.73) | 1012 / 52358 | | 53 | | 21.18 (-6.73) | 1012 / 53371 | | 54 | | 20.22 (-7.68) | 1003 / 54374 | | 55 | | 19.15 (-8.76) | 1007 / 55382 | | 56 | | 16.67 (-11.24) | 1008 / 56390 | | 57 | | 19.57 (-8.34) | 1002 / 57392 | | 58 | | 18.37 (-9.54) | 1003 / 58396 | | 59 | | 16.29 (-11.62) | 1006 / 59403 | | 60 | | 19.57 (-8.34) | 1004 / 60407 | | 61 | | 18.95 (-8.96) | 1007 / 61414 | | 62 | | 20.00 (-7.91) | 1013 / 62427 | | 63 | | 16.36 (-11.54) | 1006 / 63434 | | 64 | | 20.34 (-7.57) | 1003 / 64437 | | 65 | | 3.95 (-23.96) | 1000 / 65437 | | 66 | | 14.88 (-13.03) | 1009 / 66447 | | 67 | | 19.57 (-8.34) | 1000 / 67448 | | 68 | | 10.20 (-17.71) | 1000 / 68449 | | 69 | | 24.66 (-3.25) | 1008 / 69458 | | 70 | | 19.57 (-8.34) | 1000 / 70458 | | 71 | | 17.48 (-10.43) | 1003 / 71461 | | 72 | | 20.34 (-7.57) | 1013 / 72475 | | 73 | | 24.16 (-3.75) | 1003 / 73478 | | 74 | | 22.50 (-5.41) | 1018 / 74497 | | 75 | | 23.84 (-4.07) | 1002 / 75499 | | 76 | | 21.56 (-6.35) | 1000 / 76500 | | 77 | | 18.46 (-9.45) | 1005 / 77506 | | 78 | | 10.47 (-17.44) | 1010 / 78516 | | 79 | | 17.56 (-10.35) | 1020 / 79537 | | 80 | | 26.09 (-1.82) | 1011 / 80549 | | 81 | | 20.00 (-7.91) | 1007 / 81556 | | 82 | | 22.36 (-5.55) | 1007 / 82564 | | 83 | | 20.00 (-7.91) | 1008 / 83572 | | 84 | | 21.18 (-6.73) | 1014 / 84587 | | 85 | | 19.25 (-8.66) | 1000 / 85587 | | 86 | | 23.08 (-4.83) | 1000 / 86588 | | 87 | | 18.37 (-9.54) | 1002 / 87590 | | 88 | | 12.41 (-15.49) | 1000 / 88590 | | 89 | | 15.58 (-12.32) | 1000 / 89590 | | 90 | | 17.22 (-10.68) | 1000 / 90591 | | 91 | | 24.00 (-3.91) | 1007 / 91599 | | 92 | | 15.72 (-12.19) | 1004 / 92604 | | 93 | | 9.30 (-18.60) | 671 / 93275 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~138 | 65~79% | | 2:M馬拉松配速區 | 138~155 | 79~89% | | 3:T乳酸耐力區 | 155~161 | 89~92% | | 4:A無氧耐力區 | 161~170 | 92~97.5% | | 5:I最大耗氧區 | 170~175 | 97.5~100% | | 最大心率為175 點此去設定最大心率 |
5月累積里程 : 92.67 km MW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 15.5 | -6.9 % | | 2 | 15.3 | -1.7 % | | 3 | 16.6 | -0.9 % | | 4 | 14.4 | -1.3 % | | 5 | 23.1 | -0.2 % | | 6 | 22.5 | 1.0 % | | 7 | 22.6 | -0.8 % | | 8 | 26.5 | -0.8 % | | 9 | 27.3 | -1.0 % | | 10 | 23.4 | 1.6 % | | 11 | 27.3 | -0.6 % | | 12 | 23.1 | -0.4 % | | 13 | 27.3 | -0.2 % | | 14 | 26.9 | 1.5 % | | 15 | 26.5 | 1.8 % | | 16 | 18.8 | -0.2 % | | 17 | 23.8 | -0.8 % | | 18 | 24.3 | -1.2 % | | 19 | 25.7 | 1.0 % | | 20 | 25.0 | -0.6 % | | 21 | 23.7 | -0.7 % | | 22 | 24.0 | -0.4 % | | 23 | 22.1 | -1.0 % | | 24 | 20.5 | 1.6 % | | 25 | 20.1 | -1.2 % | | 26 | 19.7 | -0.4 % | | 27 | 18.8 | -0.7 % | | 28 | 19.6 | 1.5 % | | 29 | 10.2 | 1.5 % | | 30 | 12.0 | -1.0 % | | 31 | 13.0 | -1.8 % | | 32 | 18.0 | -1.0 % | | 33 | 19.3 | 1.2 % | | 34 | 20.7 | -2.2 % | | 35 | 19.5 | 3.0 % | | 36 | 18.8 | -1.0 % | | 37 | 20.1 | 1.3 % | | 38 | 12.2 | -2.2 % | | 39 | 12.2 | -1.8 % | | 40 | 19.8 | 2.6 % | | 41 | 20.1 | -2.0 % | | 42 | 21.2 | -1.8 % | | 43 | 18.6 | 2.7 % | | 44 | 20.2 | -0.9 % | | 45 | 20.6 | 2.8 % | | 46 | 18.0 | 4.8 % | | 47 | 20.7 | -1.9 % | | 48 | 18.0 | 2.5 % | | 49 | 20.0 | -1.8 % | | 50 | 14.4 | 4.6 % | | 51 | 22.5 | -3.6 % | | 52 | 21.2 | 8.0 % | | 53 | 21.2 | 8.5 % | | 54 | 19.8 | -6.7 % | | 55 | 18.7 | 6.3 % | | 56 | 16.7 | 5.2 % | | 57 | 19.4 | -3.2 % | | 58 | 18.4 | -4.3 % | | 59 | 16.1 | 4.7 % | | 60 | 19.8 | 3.0 % | | 61 | 18.5 | -6.7 % | | 62 | 19.5 | -3.0 % | | 63 | 16.4 | 4.2 % | | 64 | 19.9 | -5.5 % | | 65 | 4.7 | 2.0 % | | 66 | 9.2 | 5.0 % | | 67 | 18.7 | -2.7 % | | 68 | 10.3 | -4.5 % | | 69 | 25.2 | -3.4 % | | 70 | 18.8 | 1.5 % | | 71 | 17.3 | 2.2 % | | 72 | 20.3 | 3.8 % | | 73 | 24.3 | -2.9 % | | 74 | 21.8 | -4.3 % | | 75 | 24.0 | -2.8 % | | 76 | 20.6 | 6.4 % | | 77 | 18.9 | 7.3 % | | 78 | 10.7 | 9.1 % | | 79 | 16.0 | -7.4 % | | 80 | 25.7 | -7.0 % | | 81 | 19.8 | 14.0 % | | 82 | 22.8 | 14.8 % | | 83 | 19.8 | -12.6 % | | 84 | 20.2 | -20.0 % | | 85 | 19.9 | -7.8 % | | 86 | 22.0 | -6.4 % | | 87 | 18.8 | -4.2 % | | 88 | 12.5 | 7.1 % | | 89 | 15.7 | -6.8 % | | 90 | 16.7 | -7.2 % | | 91 | 23.7 | -5.3 % | | 92 | 15.9 | 6.5 % | | 92.7 | 8.6 | 6.8 % |
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