18.0 km | 01:54:00 | 06:19/km日期: 2018-04-14 18:37 - 平均心率: 164 - 卡路里: 1343 Cal - 平均步頻: 164
Pace: 05'31" / 05'34" / 05'36" / 05'38" / 05'28" / 05'28" / 05'24" / 08'26" / 06'00" / 05'52" / 05'53" / 07'43" / 09'36" / 07'20" / 06'17" / 05'51" / 06'11" / 05'59" / 04'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'07") | 1000 / 1000 |
| 2 | | 05'34" (+00'11") | 1000 / 2000 |
| 3 | | 05'36" (+00'13") | 1000 / 3000 |
| 4 | | 05'38" (+00'15") | 1000 / 4000 |
| 5 | | 05'27" (+00'04") | 1000 / 5000 |
| 6 | | 05'28" (+00'05") | 1000 / 6000 |
| 7 | | 05'23" | 1000 / 7000 |
| 8 | | 08'26" (+03'03") | 1000 / 8000 |
| 9 | | 05'59" (+00'36") | 1000 / 9000 |
| 10 | | 05'52" (+00'29") | 1000 / 10000 |
| 11 | | 05'53" (+00'30") | 1000 / 11000 |
| 12 | | 07'43" (+02'20") | 1000 / 12000 |
| 13 | | 09'35" (+04'12") | 1000 / 13000 |
| 14 | | 07'19" (+01'56") | 1000 / 14000 |
| 15 | | 06'17" (+00'54") | 1000 / 15000 |
| 16 | | 05'50" (+00'27") | 1000 / 16000 |
| 17 | | 06'10" (+00'47") | 1000 / 17000 |
| 18 | | 05'59" (+00'36") | 1000 / 18000 |
| 19 | | 04'37" | 46 / 18046 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
4月累積里程 : 49.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'34" | 00:11'05" |
| 3 | 05'36" | 00:16'41" |
| 4 | 05'38" | 00:22'19" |
| 5 | 05'28" | 00:27'47" |
| 6 | 05'28" | 00:33'15" |
| 7 | 05'24" | 00:38'39" |
| 8 | 08'26" | 00:47'05" |
| 9 | 06'00" | 00:53'05" |
| 10 | 05'52" | 00:58'57" |
| 11 | 05'53" | 01:04'50" |
| 12 | 07'43" | 01:12'33" |
| 13 | 09'36" | 01:22'09" |
| 14 | 07'20" | 01:29'29" |
| 15 | 06'17" | 01:35'46" |
| 16 | 05'51" | 01:41'37" |
| 17 | 06'11" | 01:47'48" |
| 18 | 05'59" | 01:53'47" |
| 18.0 | 04'40" | 01:54'00" |
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