10.1 km | 00:57:08 | 05:40/km日期: 2018-04-12 16:18 - 平均心率: 167 - 卡路里: 573 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 73% - PM2.5: 良好(9)
Pace: 06'01" / 05'45" / 05'59" / 05'38" / 05'23" / 05'33" / 05'43" / 05'51" / 05'30" / 05'22" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'47") | 400 / 400 |
| 2 | | 05'53" (+00'38") | 1000 / 1400 |
| 3 | | 05'46" (+00'31") | 1000 / 2400 |
| 4 | | 05'58" (+00'43") | 1000 / 3400 |
| 5 | | 05'33" (+00'18") | 1000 / 4400 |
| 6 | | 05'15" | 1000 / 5400 |
| 7 | | 05'44" (+00'29") | 1000 / 6400 |
| 8 | | 05'47" (+00'32") | 999 / 7399 |
| 9 | | 05'46" (+00'31") | 200 / 7599 |
| 10 | | 05'33" (+00'18") | 1000 / 8599 |
| 11 | | 05'28" (+00'13") | 1000 / 9599 |
| 12 | | 05'20" (+00'05") | 475 / 10074 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
4月累積里程 : 164.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'45" | 00:11'46" |
| 3 | 05'59" | 00:17'45" |
| 4 | 05'38" | 00:23'23" |
| 5 | 05'23" | 00:28'46" |
| 6 | 05'33" | 00:34'19" |
| 7 | 05'43" | 00:40'02" |
| 8 | 05'51" | 00:45'53" |
| 9 | 05'30" | 00:51'23" |
| 10 | 05'22" | 00:56'45" |
| 10.1 | 05'09" | 00:57'08" |
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