42.5 km | 05:20:56 | 07:32/km日期: 2018-04-15 06:00 - 總爬升: 385 m - 卡路里: 2296 Cal - 總步數: 56348 - 平均步頻: 175 - 平均步幅: 75 cm - 溫度: 23°C - 濕度: 87% - PM2.5: 良好(18)
Pace: 07'18" / 06'18" / 06'18" / 05'49" / 05'46" / 05'41" / 05'22" / 06'18" / 05'27" / 06'50" / 05'47" / 06'30" / 05'40" / 06'15" / 06'40" / 06'30" / 08'01" / 07'47" / 08'54" / 09'36" / 08'50" / 08'05" / 10'40" / 10'30" / 07'20" / 07'25" / 07'25" / 08'10" / 07'17" / 08'02" / 12'28" / 02'55" / 08'54" / 07'21" / 08'21" / 09'52" / 07'25" / 07'18" / 08'52" / 10'00" / 09'12" / 07'49" / 07'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'15" (+04'09") | 1006 / 1006 | 166 / 83 |
| 2 | | 06'16" (+03'10") | 1003 / 2010 | 187 / 84 |
| 3 | | 06'16" (+03'10") | 1004 / 3014 | 187 / 85 |
| 4 | | 05'49" (+02'43") | 1007 / 4021 | 180 / 95 |
| 5 | | 05'42" (+02'36") | 1001 / 5023 | 180 / 97 |
| 6 | | 05'41" (+02'35") | 1007 / 6030 | 177 / 98 |
| 7 | | 05'18" (+02'12") | 1002 / 7033 | 189 / 99 |
| 8 | | 06'18" (+03'12") | 1007 / 8040 | 167 / 94 |
| 9 | | 05'25" (+02'19") | 1005 / 9046 | 189 / 97 |
| 10 | | 06'47" (+03'41") | 1008 / 10054 | 161 / 90 |
| 11 | | 05'43" (+02'37") | 1006 / 11060 | 184 / 94 |
| 12 | | 06'28" (+03'22") | 1004 / 12064 | 168 / 91 |
| 13 | | 05'40" (+02'34") | 1007 / 13072 | 186 / 94 |
| 14 | | 06'13" (+03'07") | 1007 / 14080 | 175 / 91 |
| 15 | | 06'35" (+03'29") | 1002 / 15083 | 175 / 86 |
| 16 | | 06'29" (+03'23") | 1000 / 16083 | 184 / 83 |
| 17 | | 08'03" (+04'57") | 1003 / 17086 | 150 / 82 |
| 18 | | 07'43" (+04'37") | 1000 / 18087 | 173 / 74 |
| 19 | | 08'58" (+05'52") | 1001 / 19088 | 185 / 60 |
| 20 | | 09'28" (+06'22") | 1003 / 20092 | 169 / 62 |
| 21 | | 08'49" (+05'43") | 1000 / 21092 | 186 / 60 |
| 22 | | 08'06" (+05'00") | 1007 / 22099 | 189 / 65 |
| 23 | | 10'35" (+07'29") | 1006 / 23106 | 143 / 65 |
| 24 | | 10'25" (+07'19") | 1007 / 24113 | 147 / 65 |
| 25 | | 07'17" (+04'11") | 1004 / 25118 | 193 / 70 |
| 26 | | 07'19" (+04'13") | 1000 / 26119 | 191 / 71 |
| 27 | | 07'25" (+04'19") | 1010 / 27129 | 190 / 70 |
| 28 | | 08'09" (+05'03") | 1004 / 28134 | 157 / 77 |
| 29 | | 07'13" (+04'07") | 1008 / 29142 | 193 / 71 |
| 30 | | 08'06" (+05'00") | 1001 / 30143 | 167 / 73 |
| 31 | | 07'40" (+04'34") | 1587 / 31731 | 192 / 67 |
| 32 | | 03'06" | 1005 / 32736 | 191 / 168 |
| 33 | | 08'53" (+05'47") | 1000 / 33737 | 162 / 69 |
| 34 | | 07'18" (+04'12") | 1004 / 34741 | 193 / 70 |
| 35 | | 08'22" (+05'16") | 1001 / 35743 | 182 / 65 |
| 36 | | 09'46" (+06'40") | 1005 / 36748 | 135 / 75 |
| 37 | | 07'22" (+04'16") | 1005 / 37754 | 193 / 69 |
| 38 | | 07'15" (+04'09") | 1004 / 38759 | 193 / 70 |
| 39 | | 08'55" (+05'49") | 1005 / 39764 | 167 / 66 |
| 40 | | 09'55" (+06'49") | 1000 / 40764 | 154 / 65 |
| 41 | | 09'10" (+06'04") | 1001 / 41766 | 167 / 65 |
| 42 | | 07'47" (+04'41") | 1008 / 42775 | 194 / 65 |
4月累積里程 :
214.13 km 
赤足 27 累積 :
405.2 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 06'18" | 00:13'36" |
| 3 | 06'18" | 00:19'54" |
| 4 | 05'49" | 00:25'43" |
| 5 | 05'46" | 00:31'29" |
| 6 | 05'41" | 00:37'10" |
| 7 | 05'22" | 00:42'32" |
| 8 | 06'18" | 00:48'50" |
| 9 | 05'27" | 00:54'17" |
| 10 | 06'50" | 01:01'07" |
| 11 | 05'47" | 01:06'54" |
| 12 | 06'30" | 01:13'24" |
| 13 | 05'40" | 01:19'04" |
| 14 | 06'15" | 01:25'19" |
| 15 | 06'40" | 01:31'59" |
| 16 | 06'30" | 01:38'29" |
| 17 | 08'01" | 01:46'30" |
| 18 | 07'47" | 01:54'17" |
| 19 | 08'54" | 02:03'11" |
| 20 | 09'36" | 02:12'47" |
| 21 | 08'50" | 02:21'37" |
| 22 | 08'05" | 02:29'42" |
| 23 | 10'40" | 02:40'22" |
| 24 | 10'30" | 02:50'52" |
| 25 | 07'20" | 02:58'12" |
| 26 | 07'25" | 03:05'37" |
| 27 | 07'25" | 03:13'02" |
| 28 | 08'10" | 03:21'12" |
| 29 | 07'17" | 03:28'29" |
| 30 | 08'02" | 03:36'31" |
| 31 | 12'28" | 03:48'59" |
| 32 | 02'55" | 03:51'54" |
| 33 | 08'54" | 04:00'48" |
| 34 | 07'21" | 04:08'09" |
| 35 | 08'21" | 04:16'30" |
| 36 | 09'52" | 04:26'22" |
| 37 | 07'25" | 04:33'47" |
| 38 | 07'18" | 04:41'05" |
| 39 | 08'52" | 04:49'57" |
| 40 | 10'00" | 04:59'57" |
| 41 | 09'12" | 05:09'09" |
| 42 | 07'49" | 05:16'58" |
| 42.5 | 07'38" | 05:20'56" |
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