10.0 km | 00:59:56 | 05:58/km日期: 2018-04-14 15:55 - 地點: 新城 - 天氣: 悶熱又有短暫陣雨 - 卡路里: 497 Cal - 平均步頻: 186 - 溫度: 29°C - 濕度: 76% - PM2.5: 良好(<2)
Pace: 05'55" / 05'49" / 05'48" / 05'53" / 06'03" / 05'44" / 06'11" / 06'03" / 06'06" / 06'08" / 07'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'54" (+00'11") | 1000 / 1000 |
2 | | 05'49" (+00'06") | 1000 / 2000 |
3 | | 05'47" (+00'04") | 1000 / 3000 |
4 | | 05'53" (+00'10") | 1000 / 4000 |
5 | | 06'02" (+00'19") | 1000 / 5000 |
6 | | 05'43" | 1000 / 6000 |
7 | | 06'11" (+00'28") | 1000 / 7000 |
8 | | 06'03" (+00'20") | 1000 / 8000 |
9 | | 06'06" (+00'23") | 1000 / 9000 |
10 | | 06'07" (+00'24") | 1000 / 10000 |
11 | | 07'30" (+01'47") | 37 / 10037 |
4月累積里程 :
169.51 km MIZUNO WAVE RIDER 21 累積 :
2679.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'55" | 00:05'55" |
2 | 05'49" | 00:11'44" |
3 | 05'48" | 00:17'32" |
4 | 05'53" | 00:23'25" |
5 | 06'03" | 00:29'28" |
6 | 05'44" | 00:35'12" |
7 | 06'11" | 00:41'23" |
8 | 06'03" | 00:47'26" |
9 | 06'06" | 00:53'32" |
10 | 06'08" | 00:59'40" |
10.0 | 07'38" | 00:59'57" |