21.1 km | 02:02:54 | 05:49/km日期: 2018-04-21 06:39 - 總爬升: 333 m - 平均心率: 155 - 卡路里: 1216 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 68% - PM2.5: 良好(7)
Pace: 06'38" / 06'00" / 05'52" / 06'02" / 05'40" / 04'55" / 04'51" / 05'34" / 05'07" / 06'26" / 05'52" / 07'26" / 07'01" / 05'51" / 06'05" / 05'09" / 05'04" / 05'03" / 06'34" / 05'28" / 05'35" / 06'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+01'48") | 1000 / 1000 |
| 2 | | 05'59" (+01'09") | 1000 / 2000 |
| 3 | | 05'52" (+01'02") | 1000 / 3000 |
| 4 | | 06'02" (+01'12") | 1000 / 4000 |
| 5 | | 05'39" (+00'49") | 1000 / 5000 |
| 6 | | 04'54" (+00'04") | 1000 / 6000 |
| 7 | | 04'50" | 1000 / 7000 |
| 8 | | 05'34" (+00'44") | 1000 / 8000 |
| 9 | | 05'06" (+00'16") | 1000 / 9000 |
| 10 | | 06'26" (+01'36") | 1000 / 10000 |
| 11 | | 05'51" (+01'01") | 1000 / 11000 |
| 12 | | 07'26" (+02'36") | 1000 / 12000 |
| 13 | | 07'00" (+02'10") | 1000 / 13000 |
| 14 | | 05'50" (+01'00") | 1000 / 14000 |
| 15 | | 06'05" (+01'15") | 1000 / 15000 |
| 16 | | 05'08" (+00'18") | 1000 / 16000 |
| 17 | | 05'04" (+00'14") | 1000 / 17000 |
| 18 | | 05'03" (+00'13") | 1000 / 18000 |
| 19 | | 06'33" (+01'43") | 1000 / 19000 |
| 20 | | 05'28" (+00'38") | 1000 / 20000 |
| 21 | | 05'34" (+00'44") | 1000 / 21000 |
| 22 | | 06'35" (+01'45") | 104 / 21104 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
4月累積里程 :
138.06 km 
adidas adizero ace 6 累積 :
888.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'00" | 00:12'38" |
| 3 | 05'52" | 00:18'30" |
| 4 | 06'02" | 00:24'32" |
| 5 | 05'40" | 00:30'12" |
| 6 | 04'55" | 00:35'07" |
| 7 | 04'51" | 00:39'58" |
| 8 | 05'34" | 00:45'32" |
| 9 | 05'07" | 00:50'39" |
| 10 | 06'26" | 00:57'05" |
| 11 | 05'52" | 01:02'57" |
| 12 | 07'26" | 01:10'23" |
| 13 | 07'01" | 01:17'24" |
| 14 | 05'51" | 01:23'15" |
| 15 | 06'05" | 01:29'20" |
| 16 | 05'09" | 01:34'29" |
| 17 | 05'04" | 01:39'33" |
| 18 | 05'03" | 01:44'36" |
| 19 | 06'34" | 01:51'10" |
| 20 | 05'28" | 01:56'38" |
| 21 | 05'35" | 02:02'13" |
| 21.1 | 06'30" | 02:02'54" |
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