9.6 km | 01:01:30 | 06:22/km日期: 2018-04-15 06:31 - 平均心率: 170 - 卡路里: 455 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 87% - PM2.5: 良好(18)
Pace: 07'00" / 06'36" / 06'58" / 07'06" / 05'49" / 06'33" / 05'49" / 05'41" / 05'56" / 06'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'12" (+01'40") | 400 / 400 |
| 2 | | 06'58" (+01'26") | 400 / 800 |
| 3 | | 06'35" (+01'03") | 400 / 1200 |
| 4 | | 07'09" (+01'37") | 400 / 1600 |
| 5 | | 06'04" (+00'32") | 400 / 2000 |
| 6 | | 06'16" (+00'44") | 400 / 2400 |
| 7 | | 07'17" (+01'45") | 400 / 2800 |
| 8 | | 07'27" (+01'55") | 400 / 3199 |
| 9 | | 07'42" (+02'10") | 400 / 3599 |
| 10 | | 06'29" (+00'57") | 400 / 3999 |
| 11 | | 05'59" (+00'27") | 400 / 4399 |
| 12 | | 05'40" (+00'08") | 400 / 4800 |
| 13 | | 06'01" (+00'29") | 400 / 5200 |
| 14 | | 06'35" (+01'03") | 400 / 5600 |
| 15 | | 06'37" (+01'05") | 400 / 6000 |
| 16 | | 05'45" (+00'13") | 400 / 6400 |
| 17 | | 05'55" (+00'23") | 400 / 6800 |
| 18 | | 05'50" (+00'18") | 400 / 7200 |
| 19 | | 05'32" | 400 / 7600 |
| 20 | | 05'41" (+00'09") | 400 / 8000 |
| 21 | | 05'47" (+00'15") | 400 / 8400 |
| 22 | | 05'58" (+00'26") | 400 / 8800 |
| 23 | | 06'24" (+00'52") | 400 / 9200 |
| 24 | | 06'06" (+00'34") | 400 / 9600 |
| 25 | | 06'05" (+00'33") | 41 / 9641 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
4月累積里程 : 115.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 06'36" | 00:13'36" |
| 3 | 06'58" | 00:20'34" |
| 4 | 07'06" | 00:27'40" |
| 5 | 05'49" | 00:33'29" |
| 6 | 06'33" | 00:40'02" |
| 7 | 05'49" | 00:45'51" |
| 8 | 05'41" | 00:51'32" |
| 9 | 05'56" | 00:57'28" |
| 9.6 | 06'17" | 01:01'30" |
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