| 冷...冷...冷...怎麼愈來愈怕冷了，雨都下不停，尤其到風櫃嘴，風都特別強，冷屬我了，雖然爬兩座山還真累，但能順利完賽，成績比之前進步就很滿意了⋯⋯ 賽後評分: 中規中矩... 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
4月累積里程 : 190.90 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'45" | 00:05'45" | | 2 | 06'09" | 00:11'54" | | 3 | 05'49" | 00:17'43" | | 4 | 06'02" | 00:23'45" | | 5 | 06'28" | 00:30'13" | | 6 | 06'10" | 00:36'23" | | 7 | 06'46" | 00:43'09" | | 8 | 07'09" | 00:50'18" | | 9 | 06'47" | 00:57'05" | | 10 | 06'53" | 01:03'58" | | 11 | 06'05" | 01:10'03" | | 12 | 05'38" | 01:15'41" | | 13 | 04'44" | 01:20'25" | | 14 | 04'50" | 01:25'15" | | 15 | 05'06" | 01:30'21" | | 16 | 04'31" | 01:34'52" | | 17 | 04'50" | 01:39'42" | | 18 | 04'58" | 01:44'40" | | 19 | 04'54" | 01:49'34" | | 20 | 05'12" | 01:54'46" | | 21 | 04'56" | 01:59'42" | | 22 | 05'13" | 02:04'55" | | 23 | 06'01" | 02:10'56" | | 24 | 06'40" | 02:17'36" | | 25 | 06'50" | 02:24'26" | | 26 | 07'08" | 02:31'34" | | 27 | 07'28" | 02:39'02" | | 28 | 08'15" | 02:47'17" | | 29 | 08'36" | 02:55'53" | | 30 | 08'58" | 03:04'51" | | 31 | 08'22" | 03:13'13" | | 32 | 05'57" | 03:19'10" | | 33 | 05'08" | 03:24'18" | | 34 | 04'35" | 03:28'53" | | 35 | 04'54" | 03:33'47" | | 36 | 04'50" | 03:38'37" | | 37 | 05'09" | 03:43'46" | | 38 | 05'35" | 03:49'21" | | 39 | 04'53" | 03:54'14" | | 40 | 05'02" | 03:59'16" | | 41 | 05'14" | 04:04'30" | | 42 | 04'52" | 04:09'22" | | 42.7 | 04'53" | 04:12'34" |
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