10.1 km | 01:01:56 | 06:08/km日期: 2018-04-17 20:16 - 總爬升: 138 m - 卡路里: 457 Cal - 平均步頻: 186 - 溫度: 17°C - 濕度: 75% - PM2.5: 良好(23)
Pace: 05'46" / 05'56" / 06'27" / 06'30" / 06'29" / 06'16" / 06'15" / 06'07" / 06'04" / 05'44" / 04'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'46" (+00'02") | 1000 / 1000 |
2 | | 05'56" (+00'12") | 1000 / 2000 |
3 | | 06'27" (+00'43") | 1000 / 3000 |
4 | | 06'29" (+00'45") | 1000 / 4000 |
5 | | 06'29" (+00'45") | 1000 / 5000 |
6 | | 06'15" (+00'31") | 1000 / 6000 |
7 | | 06'15" (+00'31") | 1000 / 7000 |
8 | | 06'07" (+00'23") | 1000 / 8000 |
9 | | 06'03" (+00'19") | 1000 / 9000 |
10 | | 05'44" | 1000 / 10000 |
11 | | 04'49" | 75 / 10075 |
4月累積里程 :
56.14 km Mizuno wave shadow 累積 :
1394.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'46" | 00:05'46" |
2 | 05'56" | 00:11'42" |
3 | 06'27" | 00:18'09" |
4 | 06'30" | 00:24'39" |
5 | 06'29" | 00:31'08" |
6 | 06'16" | 00:37'24" |
7 | 06'15" | 00:43'39" |
8 | 06'07" | 00:49'46" |
9 | 06'04" | 00:55'50" |
10 | 05'44" | 01:01'34" |
10.1 | 04'49" | 01:01'56" |