10.3 km | 00:59:01 | 05:43/km日期: 2018-04-17 20:40 - 地點: 美濃小鎮 - 天氣: 涼爽舒適的🌟🌟夜空 - 平均心率: 150 - 卡路里: 620 Cal - 平均步頻: 182
Pace: 06'17" / 05'45" / 05'50" / 05'30" / 05'50" / 05'32" / 05'34" / 05'31" / 05'34" / 05'51" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'47") | 1000 / 1000 |
| 2 | | 05'44" (+00'15") | 1000 / 2000 |
| 3 | | 05'49" (+00'20") | 1000 / 3000 |
| 4 | | 05'29" | 1000 / 4000 |
| 5 | | 05'50" (+00'21") | 1000 / 5000 |
| 6 | | 05'31" (+00'02") | 1000 / 6000 |
| 7 | | 05'33" (+00'04") | 1000 / 7000 |
| 8 | | 05'30" (+00'01") | 1000 / 8000 |
| 9 | | 05'34" (+00'05") | 1000 / 9000 |
| 10 | | 05'50" (+00'21") | 1000 / 10000 |
| 11 | | 06'02" (+00'33") | 302 / 10302 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
4月累積里程 :
199.52 km 
🐊母子鱷魚🐊 三代ㄚ拖 累積 :
3577.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 05'45" | 00:12'02" |
| 3 | 05'50" | 00:17'52" |
| 4 | 05'30" | 00:23'22" |
| 5 | 05'50" | 00:29'12" |
| 6 | 05'32" | 00:34'44" |
| 7 | 05'34" | 00:40'18" |
| 8 | 05'31" | 00:45'49" |
| 9 | 05'34" | 00:51'23" |
| 10 | 05'51" | 00:57'14" |
| 10.3 | 06'00" | 00:59'03" |
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