| 賽前一天加班後略感風寒，比賽當仍懶懶得提不起勁出門，原本沒打算能跑好的。開賽後前半馬勉強維持住，後半馬跑感恢復了。完賽成績居然還破同場P B，滿另人高興的，即便後來真的感冒打針連休兩天。 賽前宣言: 團友同歡 賽後評分: 賽中賽後的補給都普通 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~152 | 79~89% | | 3:T乳酸耐力區 | 152~157 | 89~92% | | 4:A無氧耐力區 | 157~166 | 92~97.5% | | 5:I最大耗氧區 | 166~171 | 97.5~100% | | 最大心率為171 點此去設定最大心率 |
4月累積里程 : 315.49 km  Asics TARTHERZEAL 3 累積 : 2630.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'18" | 00:05'18" | | 2 | 05'37" | 00:10'55" | | 3 | 05'18" | 00:16'13" | | 4 | 05'40" | 00:21'53" | | 5 | 06'42" | 00:28'35" | | 6 | 05'57" | 00:34'32" | | 7 | 07'27" | 00:41'59" | | 8 | 06'50" | 00:48'49" | | 9 | 07'04" | 00:55'53" | | 10 | 07'06" | 01:02'59" | | 11 | 05'15" | 01:08'14" | | 12 | 04'29" | 01:12'43" | | 13 | 04'16" | 01:16'59" | | 14 | 05'08" | 01:22'07" | | 15 | 04'28" | 01:26'35" | | 16 | 04'18" | 01:30'53" | | 17 | 04'24" | 01:35'17" | | 18 | 04'37" | 01:39'54" | | 19 | 04'20" | 01:44'14" | | 20 | 04'22" | 01:48'36" | | 21 | 04'31" | 01:53'07" | | 22 | 05'07" | 01:58'14" | | 23 | 05'47" | 02:04'01" | | 24 | 06'34" | 02:10'35" | | 25 | 06'09" | 02:16'44" | | 26 | 06'45" | 02:23'29" | | 27 | 07'53" | 02:31'22" | | 28 | 07'43" | 02:39'05" | | 29 | 07'14" | 02:46'19" | | 30 | 07'13" | 02:53'32" | | 31 | 06'23" | 02:59'55" | | 32 | 05'06" | 03:05'01" | | 33 | 04'33" | 03:09'34" | | 34 | 04'26" | 03:14'00" | | 35 | 04'35" | 03:18'35" | | 36 | 04'40" | 03:23'15" | | 37 | 04'55" | 03:28'10" | | 38 | 04'49" | 03:32'59" | | 39 | 04'32" | 03:37'31" | | 40 | 04'25" | 03:41'56" | | 41 | 04'18" | 03:46'14" | | 41.9 | 04'21" | 03:50'07" |
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