20.9 km | 02:53:38 | 08:18/km日期: 2018-04-15 06:00 - 總爬升: 307 m - 平均心率: 148 - 卡路里: 948 Cal - 平均步頻: 158 - 溫度: 23°C - 濕度: 87% - PM2.5: 良好(18)
Pace: 06'38" / 05'59" / 06'40" / 06'58" / 06'16" / 06'13" / 07'32" / 06'58" / 06'35" / 10'24" / 07'39" / 08'20" / 11'15" / 08'20" / 11'05" / 09'53" / 09'15" / 11'01" / 12'03" / 06'46" / 08'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+00'39") | 1000 / 1000 |
| 2 | | 05'58" | 1000 / 2000 |
| 3 | | 06'40" (+00'42") | 1000 / 3000 |
| 4 | | 06'58" (+01'00") | 1000 / 4000 |
| 5 | | 06'15" (+00'17") | 1000 / 5000 |
| 6 | | 06'13" (+00'15") | 1000 / 6000 |
| 7 | | 07'32" (+01'34") | 1000 / 7000 |
| 8 | | 06'57" (+00'59") | 1000 / 8000 |
| 9 | | 06'35" (+00'37") | 1000 / 9000 |
| 10 | | 10'24" (+04'26") | 1000 / 10000 |
| 11 | | 07'38" (+01'40") | 1000 / 11000 |
| 12 | | 08'20" (+02'22") | 1000 / 12000 |
| 13 | | 11'14" (+05'16") | 1000 / 13000 |
| 14 | | 08'19" (+02'21") | 1000 / 14000 |
| 15 | | 09'35" (+03'37") | 366 / 14366 |
| 16 | | 11'26" (+05'28") | 1000 / 15366 |
| 17 | | 08'45" (+02'47") | 1000 / 16366 |
| 18 | | 09'58" (+04'00") | 1000 / 17366 |
| 19 | | 15'10" (+09'12") | 1000 / 18366 |
| 20 | | 06'50" (+00'52") | 1000 / 19366 |
| 21 | | 07'58" (+02'00") | 1000 / 20366 |
| 22 | | 07'54" (+01'56") | 529 / 20895 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
4月累積里程 :
37.93 km 
asics Gel-Kayano 22Lite-show 累積 :
2334.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 05'59" | 00:12'37" |
| 3 | 06'40" | 00:19'17" |
| 4 | 06'58" | 00:26'15" |
| 5 | 06'16" | 00:32'31" |
| 6 | 06'13" | 00:38'44" |
| 7 | 07'32" | 00:46'16" |
| 8 | 06'58" | 00:53'14" |
| 9 | 06'35" | 00:59'49" |
| 10 | 10'24" | 01:10'13" |
| 11 | 07'39" | 01:17'52" |
| 12 | 08'20" | 01:26'12" |
| 13 | 11'15" | 01:37'27" |
| 14 | 08'20" | 01:45'47" |
| 15 | 11'05" | 01:56'52" |
| 16 | 09'53" | 02:06'45" |
| 17 | 09'15" | 02:16'00" |
| 18 | 11'01" | 02:27'01" |
| 19 | 12'03" | 02:39'04" |
| 20 | 06'46" | 02:45'50" |
| 20.9 | 08'42" | 02:53'38" |
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