16.0 km | 02:02:00 | 07:37/km日期: 2018-04-22 10:29 - 總爬升: 546 m - 平均心率: 145 - 卡路里: 792 Cal - 平均步頻: 156 - 溫度: 26°C - 濕度: 52%
Pace: 07'16" / 08'53" / 09'16" / 06'15" / 06'31" / 07'36" / 11'07" / 07'58" / 08'55" / 08'23" / 06'21" / 06'17" / 06'56" / 07'13" / 07'25" / 07'01" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'15" (+01'01") | 1000 / 1000 |
| 2 | | 08'52" (+02'38") | 1000 / 2000 |
| 3 | | 09'16" (+03'02") | 1000 / 3000 |
| 4 | | 06'14" | 1000 / 4000 |
| 5 | | 06'31" (+00'17") | 1000 / 5000 |
| 6 | | 07'35" (+01'21") | 1000 / 6000 |
| 7 | | 11'06" (+04'52") | 1000 / 7000 |
| 8 | | 07'58" (+01'44") | 1000 / 8000 |
| 9 | | 08'53" (+02'39") | 1000 / 9000 |
| 10 | | 06'59" (+00'45") | 1000 / 10000 |
| 11 | | 06'21" (+00'07") | 1000 / 11000 |
| 12 | | 06'16" (+00'02") | 1000 / 12000 |
| 13 | | 06'56" (+00'42") | 1000 / 13000 |
| 14 | | 07'13" (+00'59") | 1000 / 14000 |
| 15 | | 07'24" (+01'10") | 1000 / 15000 |
| 16 | | 07'00" (+00'46") | 1000 / 16000 |
| 17 | | 05'28" | 7 / 16007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
4月累積里程 :
69.27 km 
ASICS SKYSENSOR JAPAN 累積 :
595.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'16" | 00:07'16" |
| 2 | 08'53" | 00:16'09" |
| 3 | 09'16" | 00:25'25" |
| 4 | 06'15" | 00:31'40" |
| 5 | 06'31" | 00:38'11" |
| 6 | 07'36" | 00:45'47" |
| 7 | 11'07" | 00:56'54" |
| 8 | 07'58" | 01:04'52" |
| 9 | 08'55" | 01:13'47" |
| 10 | 08'23" | 01:22'10" |
| 11 | 06'21" | 01:28'31" |
| 12 | 06'17" | 01:34'48" |
| 13 | 06'56" | 01:41'44" |
| 14 | 07'13" | 01:48'57" |
| 15 | 07'25" | 01:56'22" |
| 16 | 07'01" | 02:03'23" |
| 16.0 | 04'15" | 02:03'25" |
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