12.9 km | 01:22:56 | 06:24/km日期: 2018-04-17 06:03 - 卡路里: 715 Cal - 平均步頻: 186 - 溫度: 17°C - 濕度: 96% - PM2.5: 良好(7)
Pace: 06'52" / 06'36" / 06'19" / 06'32" / 06'00" / 06'24" / 06'31" / 06'16" / 06'28" / 06'19" / 06'31" / 06'25" / 06'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+00'53") | 1000 / 1000 |
| 2 | | 06'35" (+00'36") | 1000 / 2000 |
| 3 | | 06'19" (+00'20") | 1000 / 3000 |
| 4 | | 06'30" (+00'31") | 1000 / 4000 |
| 5 | | 05'59" | 1000 / 5000 |
| 6 | | 06'23" (+00'24") | 1000 / 6000 |
| 7 | | 06'31" (+00'32") | 1000 / 7000 |
| 8 | | 06'15" (+00'16") | 1000 / 8000 |
| 9 | | 06'27" (+00'28") | 1000 / 9000 |
| 10 | | 06'18" (+00'19") | 1000 / 10000 |
| 11 | | 06'31" (+00'32") | 1000 / 11000 |
| 12 | | 06'25" (+00'26") | 1000 / 12000 |
| 13 | | 06'09" (+00'10") | 929 / 12929 |
4月累積里程 :
383.39 km 
Asics nimbus 累積 :
1316.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'36" | 00:13'28" |
| 3 | 06'19" | 00:19'47" |
| 4 | 06'32" | 00:26'19" |
| 5 | 06'00" | 00:32'19" |
| 6 | 06'24" | 00:38'43" |
| 7 | 06'31" | 00:45'14" |
| 8 | 06'16" | 00:51'30" |
| 9 | 06'28" | 00:57'58" |
| 10 | 06'19" | 01:04'17" |
| 11 | 06'31" | 01:10'48" |
| 12 | 06'25" | 01:17'13" |
| 12.9 | 06'10" | 01:22'57" |
展開計圈分析
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