12.0 km | 01:19:19 | 06:36/km日期: 2018-04-18 06:06 - 平均心率: 154 - 卡路里: 811 Cal - 總步數: 14758 - 平均步頻: 186 - 平均步幅: 81 cm - 溫度: 19°C - 濕度: 84% - PM2.5: 良好(10)
Pace: 06'58" / 06'55" / 06'50" / 06'35" / 06'30" / 06'20" / 06'32" / 06'38" / 06'31" / 06'21" / 06'24" / 06'30" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'54" (+00'37") | 1010 / 1010 | 177 / 81 |
| 2 | | 06'53" (+00'36") | 1002 / 2012 | 182 / 79 |
| 3 | | 06'47" (+00'30") | 1005 / 3018 | 185 / 79 |
| 4 | | 06'32" (+00'15") | 1006 / 4024 | 185 / 82 |
| 5 | | 06'28" (+00'11") | 1003 / 5028 | 186 / 82 |
| 6 | | 06'17" | 1005 / 6033 | 187 / 84 |
| 7 | | 06'33" (+00'16") | 1003 / 7037 | 187 / 81 |
| 8 | | 06'33" (+00'16") | 1004 / 8041 | 188 / 80 |
| 9 | | 06'33" (+00'16") | 1007 / 9049 | 188 / 81 |
| 10 | | 06'19" (+00'02") | 1000 / 10049 | 187 / 84 |
| 11 | | 06'21" (+00'04") | 1009 / 11058 | 187 / 83 |
| 12 | | 06'28" (+00'11") | 1007 / 12065 | 186 / 82 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
4月累積里程 : 207.22 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 06'55" | 00:13'53" |
| 3 | 06'50" | 00:20'43" |
| 4 | 06'35" | 00:27'18" |
| 5 | 06'30" | 00:33'48" |
| 6 | 06'20" | 00:40'08" |
| 7 | 06'32" | 00:46'40" |
| 8 | 06'38" | 00:53'18" |
| 9 | 06'31" | 00:59'49" |
| 10 | 06'21" | 01:06'10" |
| 11 | 06'24" | 01:12'34" |
| 12 | 06'30" | 01:19'04" |
| 12.0 | 15'43" | 01:19'19" |
展開計圈分析
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