月劵 l 2014/02/09 訓練日誌

月劵 l 高雄
ID 40213

51 位追隨者

< 上一篇

下一篇 >

月劵 l

43.5 km | 06:19:49 | 08:43/km | 第25馬

2014 丹大林道峽谷馬拉松

官方成績
日期	2014-02-09
成績	06:19:49
總名次	1182 / -
分組名次	293 / -
平均速度	08:43/km

官方證書

月劵 l

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:31'52")

00:31'52"

01:11'16"

10 km

(01:11'16")

00:39'24" (+07'32")

15 km

(01:45'10")

00:33'54" (+02'02")

01:21'36" (+10'20")

20 km

(02:32'52")

00:47'42" (+15'50")

25 km

(03:23'58")

00:51'06" (+19'14")

01:30'19" (+19'03")

30 km

(04:03'11")

00:39'13" (+07'21")

35 km

(04:51'17")

00:48'06" (+16'14")

01:39'59" (+28'43")

40 km

(05:43'10")

00:51'53" (+20'01")

Finish

(06:19:49)

日期: 2014-02-09 07:02 - 總爬升: 1157 m - 地點: 丹大林道 - 天氣: 陰 - 平均心率: 61 - 卡路里: 2658 Cal - 溫度: 15°C - 濕度: 81%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

05'48"

(05'48")

05'45"

1006 / 1006

06'05"

(11'53")

06'03" (+00'18")

1002 / 2009

06'10"

(18'03")

06'10" (+00'25")

998 / 3007

06'24"

(24'27")

06'21" (+00'36")

1006 / 4014

07'32"

(31'59")

07'30" (+01'45")

1003 / 5017

展開計圈分析

10'47"

(42'46")

10'39" (+04'54")

1011 / 6029

07'24"

(50'10")

07'23" (+01'38")

1000 / 7029

07'57"

(58'07")

07'50" (+02'05")

1013 / 8042

06'15"

(01:04'22")

06'13" (+00'28")

1002 / 9045

07'10"

(01:11'32")

07'05" (+01'20")

1010 / 10056

06'56"

(01:18'28")

06'56" (+01'11")

999 / 11056

06'00"

(01:24'28")

05'56" (+00'11")

1010 / 12067

06'44"

(01:31'12")

06'39" (+00'54")

1012 / 13079

08'08"

(01:39'20")

08'07" (+02'22")

1000 / 14079

06'23"

(01:45'43")

06'19" (+00'34")

1008 / 15087

06'46"

(01:52'29")

06'42" (+00'57")

1008 / 16096

09'26"

(02:01'55")

09'18" (+03'33")

1013 / 17109

08'32"

(02:10'27")

08'30" (+02'45")

1003 / 18112

11'45"

(02:22'12")

11'40" (+05'55")

1005 / 19118

11'35"

(02:33'47")

11'25" (+05'40")

1014 / 20133

06'56"

(02:40'43")

06'54" (+01'09")

1002 / 21136

08'40"

(02:49'23")

08'33" (+02'48")

1013 / 22149

12'03"

(03:01'26")

11'56" (+06'11")

1008 / 23158

10'12"

(03:11'38")

10'06" (+04'21")

1008 / 24166

13'37"

(03:25'15")

13'30" (+07'45")

1008 / 25174

06'59"

(03:32'14")

06'53" (+01'08")

1012 / 26187

06'56"

(03:39'10")

06'52" (+01'07")

1008 / 27196

08'15"

(03:47'25")

08'09" (+02'24")

1011 / 28207

08'59"

(03:56'24")

09'00" (+03'15")

997 / 29205

09'10"

(04:05'34")

09'04" (+03'19")

1010 / 30215

11'39"

(04:17'13")

11'33" (+05'48")

1008 / 31223

10'54"

(04:28'07")

10'47" (+05'02")

1010 / 32234

09'49"

(04:37'56")

09'43" (+03'58")

1008 / 33243

07'28"

(04:45'24")

07'28" (+01'43")

999 / 34242

07'38"

(04:53'02")

07'37" (+01'52")

1001 / 35244

10'45"

(05:03'47")

10'36" (+04'51")

1013 / 36257

13'39"

(05:17'26")

13'30" (+07'45")

1010 / 37268

11'29"

(05:28'55")

11'23" (+05'38")

1007 / 38276

07'57"

(05:36'52")

07'52" (+02'07")

1009 / 39285

08'21"

(05:45'13")

08'23" (+02'38")

995 / 40280

08'47"

(05:54'00")

08'41" (+02'56")

1010 / 41291

08'28"

(06:02'28")

08'20" (+02'35")

1015 / 42307

08'18"

(06:10'46")

08'16" (+02'31")

1002 / 43310

08'15"

(06:19'01")

08'17" (+02'32")

994 / 44304

00'51"

(06:19'52")

06'48" (+01'03")

124 / 44429

高雄

月劵 l

留言

風景秀麗，峽谷壯闊。路線頗硬，難度不輸熊空或櫻花及泰雅.....新體驗，好棒......

賽前宣言: 以馬養馬，以賽代訓。跑步沒捷徑，跑就對了…

心率區間	心跳數	心率等級
1:E有氧耐力區	111~135	65~79%
2:M馬拉松配速區	135~153	79~89%
3:T乳酸耐力區	153~158	89~92%
4:A無氧耐力區	158~167	92~97.5%
5:I最大耗氧區	167~172	97.5~100%
最大心率為172 點此去設定最大心率

2月累積里程 : 127.89 km

Saucony Grid Fastwitch 5 累積 : 204.2 km

XT 上傳 | 10 years ago

江小豪, 夏綠法和其他 8 人說推

留言

Queenie Wu 哇~好恩愛

2014-02-12 10:22 ·


	目標心跳區間: 118~ 154

里程 (km)	配速 (/km)	時間 (累計時間)
1	05'46"	00:05'46"
2	06'05"	00:11'51"
3	06'10"	00:18'01"
4	06'21"	00:24'22"
5	07'30"	00:31'52"
6	10'42"	00:42'34"
7	07'25"	00:49'59"
8	07'55"	00:57'54"
9	06'13"	01:04'07"
10	07'09"	01:11'16"
11	06'53"	01:18'09"
12	05'55"	01:24'04"
13	06'40"	01:30'44"
14	08'08"	01:38'52"
15	06'18"	01:45'10"
16	06'22"	01:51'32"
17	09'19"	02:00'51"
18	08'24"	02:09'15"
19	11'29"	02:20'44"
20	12'08"	02:32'52"
21	06'56"	02:39'48"
22	08'02"	02:47'50"
23	11'47"	02:59'37"
24	10'40"	03:10'17"
25	13'41"	03:23'58"
26	07'00"	03:30'58"
27	06'55"	03:37'53"
28	08'06"	03:45'59"
29	08'55"	03:54'54"
30	08'17"	04:03'11"
31	11'11"	04:14'22"
32	11'08"	04:25'30"
33	10'43"	04:36'13"
34	07'17"	04:43'30"
35	07'47"	04:51'17"
36	09'23"	05:00'40"
37	13'12"	05:13'52"
38	12'24"	05:26'16"
39	08'34"	05:34'50"
40	08'20"	05:43'10"
41	08'07"	05:51'17"
42	08'37"	05:59'54"
43	08'07"	06:08'01"
44	08'28"	06:16'29"
44.1	27'51"	06:20'03"