12.2 km | 01:08:09 | 05:34/km日期: 2018-04-23 19:50 - 平均心率: 156 - 卡路里: 736 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 70% - PM2.5: 良好(15)
Pace: 05'47" / 05'30" / 05'23" / 05'15" / 05'18" / 15'03" / 05'45" / 05'47" / 05'41" / 05'31" / 05'31" / 05'36" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'33") | 1000 / 1000 |
| 2 | | 05'29" (+00'15") | 1000 / 2000 |
| 3 | | 05'22" (+00'08") | 1000 / 3000 |
| 4 | | 05'14" | 1000 / 4000 |
| 5 | | 05'18" (+00'04") | 1000 / 5000 |
| 6 | | 05'46" (+00'32") | 1000 / 6000 |
| 7 | | 05'44" (+00'30") | 1000 / 7000 |
| 8 | | 05'47" (+00'33") | 1000 / 8000 |
| 9 | | 05'41" (+00'27") | 1000 / 9000 |
| 10 | | 05'30" (+00'16") | 1000 / 10000 |
| 11 | | 05'30" (+00'16") | 1000 / 11000 |
| 12 | | 05'36" (+00'22") | 1000 / 12000 |
| 13 | | 05'25" (+00'11") | 240 / 12240 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
4月累積里程 : 115.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'30" | 00:11'17" |
| 3 | 05'23" | 00:16'40" |
| 4 | 05'15" | 00:21'55" |
| 5 | 05'18" | 00:27'13" |
| 6 | 15'03" | 00:42'16" |
| 7 | 05'45" | 00:48'01" |
| 8 | 05'47" | 00:53'48" |
| 9 | 05'41" | 00:59'29" |
| 10 | 05'31" | 01:05'00" |
| 11 | 05'31" | 01:10'31" |
| 12 | 05'36" | 01:16'07" |
| 12.2 | 05'24" | 01:17'25" |
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