13.0 km | 01:07:45 | 05:12/km日期: 2018-04-18 17:21 - 總爬升: 197 m - 卡路里: 942 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 61% - PM2.5: 普通(47)
Pace: 05'21" / 05'07" / 05'01" / 05'42" / 05'06" / 05'13" / 05'15" / 05'32" / 05'21" / 05'15" / 05'00" / 05'12" / 04'39" / 02'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'19" (+00'41") | 1000 / 1000 |
2 | | 05'06" (+00'28") | 1000 / 2000 |
3 | | 05'00" (+00'22") | 1000 / 3000 |
4 | | 05'42" (+01'04") | 1000 / 4000 |
5 | | 05'05" (+00'27") | 1000 / 5000 |
6 | | 05'13" (+00'35") | 1000 / 6000 |
7 | | 05'15" (+00'37") | 1000 / 7000 |
8 | | 05'31" (+00'53") | 1000 / 8000 |
9 | | 05'21" (+00'43") | 1000 / 9000 |
10 | | 05'14" (+00'36") | 1000 / 10000 |
11 | | 05'00" (+00'22") | 1000 / 11000 |
12 | | 05'11" (+00'33") | 1000 / 12000 |
13 | | 04'38" | 1000 / 13000 |
14 | | 02'29" | 20 / 13020 |
4月累積里程 : 126.61 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'21" | 00:05'21" |
2 | 05'07" | 00:10'28" |
3 | 05'01" | 00:15'29" |
4 | 05'42" | 00:21'11" |
5 | 05'06" | 00:26'17" |
6 | 05'13" | 00:31'30" |
7 | 05'15" | 00:36'45" |
8 | 05'32" | 00:42'17" |
9 | 05'21" | 00:47'38" |
10 | 05'15" | 00:52'53" |
11 | 05'00" | 00:57'53" |
12 | 05'12" | 01:03'05" |
13 | 04'39" | 01:07'44" |
13.0 | 02'27" | 01:07'47" |