10.0 km | 00:47:44 | 04:46/km日期: 2018-04-17 22:22 - 總爬升: 543 m - 地點: 住家基地 - 卡路里: 661 Cal - 總步數: 8746 - 平均步頻: 183 - 平均步幅: 114 cm - 溫度: 17°C - 濕度: 70%
Pace: 05'00" / 04'51" / 04'59" / 04'39" / 04'32" / 04'44" / 04'49" / 04'37" / 04'37" / 04'40" / 26'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'04" (+00'34") | 1004 / 1004 | 178 / 110 |
| 2 | | 04'51" (+00'21") | 1007 / 2012 | 177 / 115 |
| 3 | | 04'57" (+00'27") | 1005 / 3017 | 180 / 111 |
| 4 | | 04'37" (+00'07") | 1006 / 4024 | 182 / 118 |
| 5 | | 04'30" | 1004 / 5029 | 185 / 119 |
| 6 | | 04'42" (+00'12") | 1020 / 6049 | 185 / 114 |
| 7 | | 04'41" (+00'11") | 1008 / 7057 | 183 / 115 |
| 8 | | 04'37" (+00'07") | 1002 / 8060 | 185 / 116 |
| 9 | | 04'36" (+00'06") | 1005 / 9066 | 187 / 115 |
| 10 | | 04'40" (+00'10") | 1003 / 10069 | 186 / 114 |
4月累積里程 :
262.74 km 
Asics TJR272 虎走 累積 :
3222.4 kmMW Watch 上傳(省電模式) | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 04'51" | 00:09'51" |
| 3 | 04'59" | 00:14'50" |
| 4 | 04'39" | 00:19'29" |
| 5 | 04'32" | 00:24'01" |
| 6 | 04'44" | 00:28'45" |
| 7 | 04'49" | 00:33'34" |
| 8 | 04'37" | 00:38'11" |
| 9 | 04'37" | 00:42'48" |
| 10 | 04'40" | 00:47'28" |
| 10.0 | 20'59" | 00:47'44" |
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