11.2 km | 01:15:41 | 06:46/km日期: 2018-04-18 19:58 - 平均心率: 144 - 卡路里: 1278 Cal - 溫度: 23°C - 濕度: 75% - PM2.5: 良好(25)
Pace: 06'54" / 06'46" / 06'43" / 06'52" / 06'49" / 06'37" / 06'50" / 06'55" / 06'36" / 06'40" / 06'41" / 07'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+00'19") | 992 / 992 |
| 2 | | 06'45" (+00'10") | 1001 / 1994 |
| 3 | | 06'43" (+00'08") | 998 / 2993 |
| 4 | | 06'51" (+00'16") | 1001 / 3994 |
| 5 | | 06'49" (+00'14") | 999 / 4993 |
| 6 | | 06'37" (+00'02") | 999 / 5993 |
| 7 | | 06'50" (+00'15") | 999 / 6992 |
| 8 | | 06'54" (+00'19") | 1000 / 7993 |
| 9 | | 06'35" | 1000 / 8993 |
| 10 | | 06'39" (+00'04") | 1000 / 9994 |
| 11 | | 06'41" (+00'06") | 998 / 10993 |
| 12 | | 07'27" (+00'52") | 178 / 11172 |
| 13 | | 00'00" | 0 / 11172 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
4月累積里程 : 360.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'46" | 00:13'40" |
| 3 | 06'43" | 00:20'23" |
| 4 | 06'52" | 00:27'15" |
| 5 | 06'49" | 00:34'04" |
| 6 | 06'37" | 00:40'41" |
| 7 | 06'50" | 00:47'31" |
| 8 | 06'55" | 00:54'26" |
| 9 | 06'36" | 01:01'02" |
| 10 | 06'40" | 01:07'42" |
| 11 | 06'41" | 01:14'23" |
| 11.2 | 07'27" | 01:15'40" |
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