11.1 km | 01:06:14 | 05:57/km日期: 2018-04-18 17:45 - 地點: 天水圍 - 天氣: 好 - 卡路里: 759 Cal - 總步數: 10718 - 平均步頻: 161 - 平均步幅: 103 cm - 溫度: 23°C - 濕度: 71%
Pace: 06'27" / 06'24" / 06'08" / 06'13" / 06'06" / 05'49" / 05'38" / 05'50" / 05'39" / 05'37" / 05'43" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'26" (+00'50") | 1000 / 1000 | 161 / 95 |
| 2 | | 06'22" (+00'46") | 1004 / 2005 | 161 / 97 |
| 3 | | 06'09" (+00'33") | 1007 / 3012 | 162 / 100 |
| 4 | | 06'07" (+00'31") | 1004 / 4017 | 161 / 100 |
| 5 | | 06'06" (+00'30") | 1004 / 5021 | 160 / 102 |
| 6 | | 05'47" (+00'11") | 1005 / 6027 | 160 / 107 |
| 7 | | 05'37" (+00'01") | 1001 / 7028 | 161 / 110 |
| 8 | | 05'47" (+00'11") | 1004 / 8033 | 161 / 106 |
| 9 | | 05'38" (+00'02") | 1003 / 9037 | 163 / 108 |
| 10 | | 05'36" | 1000 / 10037 | 162 / 109 |
| 11 | | 05'41" (+00'05") | 1001 / 11039 | 162 / 107 |
| 12 | | 05'50" (+00'14") | 108 / 11147 | 164 / 104 |
4月累積里程 :
45.42 km 
asics gt3000 累積 :
988.2 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'24" | 00:12'51" |
| 3 | 06'08" | 00:18'59" |
| 4 | 06'13" | 00:25'12" |
| 5 | 06'06" | 00:31'18" |
| 6 | 05'49" | 00:37'07" |
| 7 | 05'38" | 00:42'45" |
| 8 | 05'50" | 00:48'35" |
| 9 | 05'39" | 00:54'14" |
| 10 | 05'37" | 00:59'51" |
| 11 | 05'43" | 01:05'34" |
| 11.1 | 06'09" | 01:06'14" |
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