14.7 km | 03:08:20 | 12:51/km日期: 2018-04-22 07:00 - 總爬升: 908 m - 踏頻: 29950 - 卡路里: 749 Cal - 溫度: 22°C - 濕度: 92% - PM2.5: 普通(48)
Pace: 14'50" / 17'35" / 17'42" / 13'35" / 17'01" / 08'47" / 12'40" / 21'39" / 23'13" / 12'33" / 09'40" / 05'43" / 07'26" / 10'14" / 06'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 14'48" (+09'05") | 1000 / 1000 |
2 | | 17'35" (+11'52") | 1000 / 2000 |
3 | | 17'42" (+11'59") | 1000 / 3000 |
4 | | 13'35" (+07'52") | 1000 / 4000 |
5 | | 17'01" (+11'18") | 1000 / 5000 |
6 | | 08'46" (+03'03") | 1000 / 6000 |
7 | | 12'39" (+06'56") | 1000 / 7000 |
8 | | 12'50" (+07'07") | 1000 / 8000 |
9 | | 23'12" (+17'29") | 1000 / 9000 |
10 | | 12'32" (+06'49") | 1000 / 10000 |
11 | | 09'40" (+03'57") | 1000 / 11000 |
12 | | 05'43" | 1000 / 12000 |
13 | | 07'26" (+01'43") | 1000 / 13000 |
14 | | 10'13" (+04'30") | 1000 / 14000 |
15 | | 06'54" (+01'11") | 653 / 14653 |
4月累積里程 : 172.55 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 14'50" | 00:14'50" |
2 | 17'35" | 00:32'25" |
3 | 17'42" | 00:50'07" |
4 | 13'35" | 01:03'42" |
5 | 17'01" | 01:20'43" |
6 | 08'47" | 01:29'30" |
7 | 12'40" | 01:42'10" |
8 | 21'39" | 02:03'49" |
9 | 23'13" | 02:27'02" |
10 | 12'33" | 02:39'35" |
11 | 09'40" | 02:49'15" |
12 | 05'43" | 02:54'58" |
13 | 07'26" | 03:02'24" |
14 | 10'14" | 03:12'38" |
14.7 | 06'54" | 03:17'09" |