27.0 km | 03:17:09 | 07:17/km日期: 2018-04-21 06:05 - 總爬升: 406 m - 地點: 美濃 - 天氣: 熱 - 卡路里: 1226 Cal - 總步數: 27170 - 平均步頻: 137 - 平均步幅: 99 cm - 溫度: 24°C - 濕度: 78% - PM2.5: 不佳(66)
Pace: 06'50" / 05'46" / 06'04" / 06'22" / 08'01" / 05'51" / 06'59" / 11'39" / 14'57" / 07'20" / 06'06" / 06'18" / 06'21" / 06'09" / 08'33" / 06'47" / 06'31" / 06'05" / 07'42" / 06'00" / 07'19" / 06'41" / 06'47" / 07'03" / 05'55" / 06'15" / 06'46" / 403'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'47" (+01'03") | 1006 / 1006 | 162 / 90 |
| 2 | | 05'44" | 1002 / 2008 | 169 / 102 |
| 3 | | 06'02" (+00'18") | 1003 / 3012 | 171 / 96 |
| 4 | | 06'21" (+00'37") | 1008 / 4020 | 165 / 95 |
| 5 | | 07'56" (+02'12") | 1003 / 5024 | 121 / 103 |
| 6 | | 05'51" (+00'07") | 1007 / 6031 | 172 / 98 |
| 7 | | 06'55" (+01'11") | 1000 / 7032 | 139 / 103 |
| 8 | | 11'44" (+06'00") | 1004 / 8037 | 48 / 173 |
| 9 | | 15'06" (+09'22") | 1005 / 9043 | 27 / 240 |
| 10 | | 07'08" (+01'24") | 1005 / 10049 | 121 / 114 |
| 11 | | 06'05" (+00'21") | 1000 / 11049 | 173 / 94 |
| 12 | | 06'17" (+00'33") | 1008 / 12058 | 156 / 101 |
| 13 | | 06'19" (+00'35") | 1000 / 13058 | 170 / 92 |
| 14 | | 06'06" (+00'22") | 1008 / 14067 | 178 / 91 |
| 15 | | 09'12" (+03'28") | 1006 / 15073 | 117 / 92 |
| 16 | | 07'15" (+01'31") | 1000 / 16073 | 159 / 86 |
| 17 | | 06'09" (+00'25") | 1001 / 17075 | 174 / 93 |
| 18 | | 06'24" (+00'40") | 1000 / 18075 | 169 / 92 |
| 19 | | 07'48" (+02'04") | 1008 / 19083 | 131 / 97 |
| 20 | | 06'31" (+00'47") | 1002 / 20086 | 157 / 97 |
| 21 | | 07'29" (+01'45") | 1002 / 21088 | 130 / 102 |
| 22 | | 06'14" (+00'30") | 1006 / 22094 | 170 / 93 |
| 23 | | 06'41" (+00'57") | 1000 / 23095 | 157 / 94 |
| 24 | | 07'12" (+01'28") | 1001 / 24097 | 136 / 101 |
| 25 | | 05'55" (+00'11") | 1007 / 25105 | 183 / 91 |
| 26 | | 06'18" (+00'34") | 1000 / 26105 | 178 / 88 |
| 27 | | 08'30" (+02'46") | 1005 / 27111 | 132 / 88 |
說好的25k自助平路馬,怎麼變這樣？
一場被加碼公里數，又被加跑山的狀況，跑的這座山是位於美濃山下的靈山，跑完……不能說跑完是走完，都靈魂出鞘了，果然叫靈山。
後來跑到中正湖＆永安老街拍照，再跑回旗山老街，趕緊來杯杏仁楊桃露，真的太渴啦！
4月累積里程 :
106.45 km 
Saucony Kinvara 5 白 累積 :
227.2 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 05'46" | 00:12'36" |
| 3 | 06'04" | 00:18'40" |
| 4 | 06'22" | 00:25'02" |
| 5 | 08'01" | 00:33'03" |
| 6 | 05'51" | 00:38'54" |
| 7 | 06'59" | 00:45'53" |
| 8 | 11'39" | 00:57'32" |
| 9 | 14'57" | 01:12'29" |
| 10 | 07'20" | 01:19'49" |
| 11 | 06'06" | 01:25'55" |
| 12 | 06'18" | 01:32'13" |
| 13 | 06'21" | 01:38'34" |
| 14 | 06'09" | 01:44'43" |
| 15 | 08'33" | 01:53'16" |
| 16 | 06'47" | 02:00'03" |
| 17 | 06'31" | 02:06'34" |
| 18 | 06'05" | 02:12'39" |
| 19 | 07'42" | 02:20'21" |
| 20 | 06'00" | 02:26'21" |
| 21 | 07'19" | 02:33'40" |
| 22 | 06'41" | 02:40'21" |
| 23 | 06'47" | 02:47'08" |
| 24 | 07'03" | 02:54'11" |
| 25 | 05'55" | 03:00'06" |
| 26 | 06'15" | 03:06'21" |
| 27 | 06'46" | 03:13'07" |
| 27.0 | 746'54" | 03:17'09" |
留言 
展開計圈分析
