10.3 km | 01:13:11 | 07:06/km日期: 2018-04-19 20:06 - 平均心率: 138 - 卡路里: 1219 Cal - 溫度: 25°C - 濕度: 73% - PM2.5: 良好(29)
Pace: 07'03" / 07'07" / 07'06" / 07'06" / 06'56" / 07'03" / 06'49" / 07'01" / 06'59" / 06'59" / 10'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+00'15") | 993 / 993 |
| 2 | | 07'05" (+00'16") | 1001 / 1994 |
| 3 | | 07'06" (+00'17") | 999 / 2993 |
| 4 | | 07'05" (+00'16") | 999 / 3993 |
| 5 | | 06'56" (+00'07") | 999 / 4992 |
| 6 | | 07'03" (+00'14") | 1000 / 5993 |
| 7 | | 06'49" | 999 / 6993 |
| 8 | | 07'01" (+00'12") | 999 / 7993 |
| 9 | | 06'58" (+00'09") | 1001 / 8994 |
| 10 | | 06'58" (+00'09") | 998 / 9992 |
| 11 | | 10'30" (+03'41") | 293 / 10286 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
4月累積里程 : 360.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 07'07" | 00:14'10" |
| 3 | 07'06" | 00:21'16" |
| 4 | 07'06" | 00:28'22" |
| 5 | 06'56" | 00:35'18" |
| 6 | 07'03" | 00:42'21" |
| 7 | 06'49" | 00:49'10" |
| 8 | 07'01" | 00:56'11" |
| 9 | 06'59" | 01:03'10" |
| 10 | 06'59" | 01:10'09" |
| 10.3 | 10'28" | 01:13'09" |
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