18.2 km | 01:45:05 | 05:47/km日期: 2018-04-21 05:28 - 總爬升: 560 m - 平均心率: 164 - 卡路里: 1112 Cal - 溫度: 23°C - 濕度: 68% - PM2.5: 良好(8)
Pace: 07'30" / 07'34" / 05'37" / 05'17" / 05'27" / 06'29" / 06'33" / 06'36" / 06'08" / 13'17" / 04'43" / 04'46" / 04'41" / 04'51" / 06'53" / 06'50" / 04'41" / 04'56" / 05'51" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 :
323.54 km 
Saucony Kinvara 6 累積 :
1912.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'30" | 00:07'30" |
| 2 | 07'34" | 00:15'04" |
| 3 | 05'37" | 00:20'41" |
| 4 | 05'17" | 00:25'58" |
| 5 | 05'27" | 00:31'25" |
| 6 | 06'29" | 00:37'54" |
| 7 | 06'33" | 00:44'27" |
| 8 | 06'36" | 00:51'03" |
| 9 | 06'08" | 00:57'11" |
| 10 | 13'17" | 01:10'28" |
| 11 | 04'43" | 01:15'11" |
| 12 | 04'46" | 01:19'57" |
| 13 | 04'41" | 01:24'38" |
| 14 | 04'51" | 01:29'29" |
| 15 | 06'53" | 01:36'22" |
| 16 | 06'50" | 01:43'12" |
| 17 | 04'41" | 01:47'53" |
| 18 | 04'56" | 01:52'49" |
| 18.2 | 05'50" | 01:53'47" |
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