21.1 km | 04:41:46 | 13:22/km日期: 2018-04-21 06:20 - 總爬升: 1060 m - 平均心率: 118 - 卡路里: 1396 Cal - 平均步頻: 128 - 溫度: 22°C - 濕度: 90% - PM2.5: 危險(79)
Pace: 11'00" / 12'38" / 14'48" / 13'04" / 12'04" / 10'25" / 12'59" / 12'59" / 17'19" / 16'17" / 11'06" / 12'37" / 12'07" / 14'33" / 14'59" / 16'35" / 12'14" / 12'13" / 13'55" / 13'56" / 13'22" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'26" | 574 / 574 |
2 | | 12'22" (+01'56") | 1000 / 1574 |
3 | | 13'12" (+02'46") | 1000 / 2574 |
4 | | 14'54" (+04'28") | 1000 / 3574 |
5 | | 12'10" (+01'44") | 1000 / 4574 |
6 | | 11'11" (+00'45") | 1000 / 5574 |
7 | | 11'30" (+01'04") | 1000 / 6574 |
8 | | 12'34" (+02'08") | 1000 / 7574 |
9 | | 16'18" (+05'52") | 1000 / 8574 |
10 | | 14'53" (+04'27") | 1000 / 9574 |
11 | | 14'32" (+04'06") | 1000 / 10574 |
12 | | 11'33" (+01'07") | 1000 / 11574 |
13 | | 14'02" (+03'36") | 1000 / 12574 |
14 | | 13'38" (+03'12") | 1000 / 13574 |
15 | | 14'46" (+04'20") | 1000 / 14574 |
16 | | 15'05" (+04'39") | 1000 / 15574 |
17 | | 13'12" (+02'46") | 1000 / 16574 |
18 | | 12'48" (+02'22") | 1000 / 17574 |
19 | | 11'26" (+01'00") | 1000 / 18574 |
20 | | 15'13" (+04'47") | 1000 / 19574 |
21 | | 14'48" (+04'22") | 1000 / 20574 |
22 | | 11'00" (+00'34") | 498 / 21072 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 139~169 | 65~79% |
2:M馬拉松配速區 | 169~190 | 79~89% |
3:T乳酸耐力區 | 190~196 | 89~92% |
4:A無氧耐力區 | 196~208 | 92~97.5% |
5:I最大耗氧區 | 208~214 | 97.5~100% |
最大心率為214 點此去設定最大心率 |
4月累積里程 : 272.56 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'00" | 00:11'00" |
2 | 12'38" | 00:23'38" |
3 | 14'48" | 00:38'26" |
4 | 13'04" | 00:51'30" |
5 | 12'04" | 01:03'34" |
6 | 10'25" | 01:13'59" |
7 | 12'59" | 01:26'58" |
8 | 12'59" | 01:39'57" |
9 | 17'19" | 01:57'16" |
10 | 16'17" | 02:13'33" |
11 | 11'06" | 02:24'39" |
12 | 12'37" | 02:37'16" |
13 | 12'07" | 02:49'23" |
14 | 14'33" | 03:03'56" |
15 | 14'59" | 03:18'55" |
16 | 16'35" | 03:35'30" |
17 | 12'14" | 03:47'44" |
18 | 12'13" | 03:59'57" |
19 | 13'55" | 04:13'52" |
20 | 13'56" | 04:27'48" |
21 | 13'22" | 04:41'10" |
21.1 | 08'16" | 04:41'46" |