10.0 km | 01:12:36 | 07:15/km日期: 2018-04-22 17:39 - 天氣: 又悶又熱 - 平均心率: 139 - 卡路里: 648 Cal - 平均步頻: 162 - 溫度: 30°C - 濕度: 51% - PM2.5: 良好(35)
Pace: 06'17" / 06'14" / 06'22" / 06'36" / 06'44" / 06'48" / 06'53" / 10'53" / 12'17" / 09'25" / 16'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'42" (+00'34") | 500 / 500 |
2 | | 06'08" | 500 / 1000 |
3 | | 06'15" (+00'07") | 500 / 1500 |
4 | | 06'14" (+00'06") | 500 / 2000 |
5 | | 06'24" (+00'16") | 500 / 2500 |
6 | | 06'17" (+00'09") | 500 / 3000 |
7 | | 06'36" (+00'28") | 500 / 3500 |
8 | | 06'37" (+00'29") | 500 / 4000 |
9 | | 06'41" (+00'33") | 500 / 4500 |
10 | | 06'45" (+00'37") | 500 / 5000 |
11 | | 06'46" (+00'38") | 500 / 5500 |
12 | | 06'49" (+00'41") | 500 / 6000 |
13 | | 06'53" (+00'45") | 500 / 6500 |
14 | | 06'52" (+00'44") | 500 / 7000 |
15 | | 06'43" (+00'35") | 500 / 7500 |
16 | | 13'58" (+07'50") | 500 / 8000 |
17 | | 08'01" (+01'53") | 500 / 8500 |
18 | | 06'50" (+00'42") | 500 / 9000 |
19 | | 06'54" (+00'46") | 500 / 9500 |
20 | | 10'34" (+04'26") | 500 / 10000 |
21 | | 13'49" (+07'41") | 3 / 10003 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
4月累積里程 :
140.84 km Mizuno WAVE RIDER 20 累積 :
3384.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'17" | 00:06'17" |
2 | 06'14" | 00:12'31" |
3 | 06'22" | 00:18'53" |
4 | 06'36" | 00:25'29" |
5 | 06'44" | 00:32'13" |
6 | 06'48" | 00:39'01" |
7 | 06'53" | 00:45'54" |
8 | 10'53" | 00:56'47" |
9 | 12'17" | 01:09'04" |
10 | 09'25" | 01:18'29" |
10.0 | 14'29" | 01:18'32" |