22.0 km | 01:44:20 | 04:44/km日期: 2018-04-21 06:10 - 總爬升: 207 m - 卡路里: 1632 Cal - 溫度: 22°C - 濕度: 83% - PM2.5: 普通(50)
Pace: 04'35" / 04'39" / 04'30" / 04'51" / 04'42" / 04'45" / 04'52" / 04'47" / 04'46" / 04'47" / 04'47" / 04'39" / 04'39" / 04'41" / 04'34" / 04'44" / 04'47" / 04'39" / 04'51" / 04'56" / 04'52" / 819'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'33" | 2500 / 2500 |
| 2 | | 04'45" (+00'12") | 2500 / 5000 |
| 3 | | 04'48" (+00'15") | 2500 / 7500 |
| 4 | | 04'46" (+00'13") | 2500 / 10000 |
| 5 | | 04'40" (+00'07") | 2500 / 12500 |
| 6 | | 04'39" (+00'06") | 2500 / 15000 |
| 7 | | 04'43" (+00'10") | 2500 / 17500 |
| 8 | | 04'51" (+00'18") | 2500 / 20000 |
| 9 | | 04'53" (+00'20") | 2006 / 22006 |
4月累積里程 : 324.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'35" | 00:04'35" |
| 2 | 04'39" | 00:09'14" |
| 3 | 04'30" | 00:13'44" |
| 4 | 04'51" | 00:18'35" |
| 5 | 04'42" | 00:23'17" |
| 6 | 04'45" | 00:28'02" |
| 7 | 04'52" | 00:32'54" |
| 8 | 04'47" | 00:37'41" |
| 9 | 04'46" | 00:42'27" |
| 10 | 04'47" | 00:47'14" |
| 11 | 04'47" | 00:52'01" |
| 12 | 04'39" | 00:56'40" |
| 13 | 04'39" | 01:01'19" |
| 14 | 04'41" | 01:06'00" |
| 15 | 04'34" | 01:10'34" |
| 16 | 04'44" | 01:15'18" |
| 17 | 04'47" | 01:20'05" |
| 18 | 04'39" | 01:24'44" |
| 19 | 04'51" | 01:29'35" |
| 20 | 04'56" | 01:34'31" |
| 21 | 04'52" | 01:39'23" |
| 22.0 | 04'53" | 01:44'18" |
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