19.8 km | 05:37:23 | 17:00/km日期: 2018-04-21 08:06 - 平均心率: 113 - 卡路里: 1309 Cal - 溫度: 23°C - 濕度: 75% - PM2.5: 良好(18)
Pace: 17'19" / 20'07" / 17'38" / 13'48" / 16'32" / 13'54" / 17'07" / 17'41" / 16'12" / 15'12" / 26'10" / 24'18" / 21'11" / 13'39" / 18'02" / 13'27" / 13'08" / 17'08" / 13'17" / 13'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 17'19" (+04'11") | 1000 / 1000 |
| 2 | | 20'06" (+06'58") | 1000 / 2000 |
| 3 | | 17'38" (+04'30") | 1000 / 3000 |
| 4 | | 13'47" (+00'39") | 1000 / 4000 |
| 5 | | 16'32" (+03'24") | 1000 / 5000 |
| 6 | | 13'53" (+00'45") | 1000 / 6000 |
| 7 | | 17'07" (+03'59") | 1000 / 7000 |
| 8 | | 17'40" (+04'32") | 1000 / 8000 |
| 9 | | 16'12" (+03'04") | 1000 / 9000 |
| 10 | | 15'07" (+01'59") | 1000 / 10000 |
| 11 | | 26'14" (+13'06") | 1000 / 11000 |
| 12 | | 24'18" (+11'10") | 1000 / 12000 |
| 13 | | 21'11" (+08'03") | 1000 / 13000 |
| 14 | | 13'38" (+00'30") | 1000 / 14000 |
| 15 | | 18'02" (+04'54") | 1000 / 15000 |
| 16 | | 13'26" (+00'18") | 1000 / 16000 |
| 17 | | 13'08" | 1000 / 17000 |
| 18 | | 17'08" (+04'00") | 1000 / 18000 |
| 19 | | 13'17" (+00'09") | 1000 / 19000 |
| 20 | | 13'51" (+00'43") | 833 / 19833 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
4月累積里程 : 93.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 17'19" | 00:17'19" |
| 2 | 20'07" | 00:37'26" |
| 3 | 17'38" | 00:55'04" |
| 4 | 13'48" | 01:08'52" |
| 5 | 16'32" | 01:25'24" |
| 6 | 13'54" | 01:39'18" |
| 7 | 17'07" | 01:56'25" |
| 8 | 17'41" | 02:14'06" |
| 9 | 16'12" | 02:30'18" |
| 10 | 15'12" | 02:45'30" |
| 11 | 26'10" | 03:11'40" |
| 12 | 24'18" | 03:35'58" |
| 13 | 21'11" | 03:57'09" |
| 14 | 13'39" | 04:10'48" |
| 15 | 18'02" | 04:28'50" |
| 16 | 13'27" | 04:42'17" |
| 17 | 13'08" | 04:55'25" |
| 18 | 17'08" | 05:12'33" |
| 19 | 13'17" | 05:25'50" |
| 19.8 | 13'39" | 05:37'13" |
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