22.4 km | 03:05:45 | 08:17/km日期: 2018-04-22 07:16 - 總爬升: 558 m - 卡路里: 1200 Cal - 平均步頻: 164 - 溫度: 24°C - 濕度: 74% - PM2.5: 良好(10)
Pace: 08'07" / 09'20" / 07'48" / 06'42" / 08'12" / 08'20" / 10'38" / 07'07" / 07'21" / 14'01" / 05'43" / 09'37" / 05'28" / 12'11" / 07'20" / 17'13" / 05'52" / 06'45" / 07'07" / 07'06" / 05'44" / 05'33" / 06'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'06" (+02'38") | 1000 / 1000 |
2 | | 09'19" (+03'51") | 1000 / 2000 |
3 | | 07'49" (+02'21") | 1000 / 3000 |
4 | | 06'41" (+01'13") | 1000 / 4000 |
5 | | 08'11" (+02'43") | 1000 / 5000 |
6 | | 08'20" (+02'52") | 1000 / 6000 |
7 | | 10'38" (+05'10") | 1000 / 7000 |
8 | | 07'06" (+01'38") | 1000 / 8000 |
9 | | 07'20" (+01'52") | 1000 / 9000 |
10 | | 14'01" (+08'33") | 1000 / 10000 |
11 | | 05'42" (+00'14") | 1000 / 11000 |
12 | | 09'37" (+04'09") | 1000 / 12000 |
13 | | 05'28" | 1000 / 13000 |
14 | | 12'10" (+06'42") | 1000 / 14000 |
15 | | 07'20" (+01'52") | 1000 / 15000 |
16 | | 17'12" (+11'44") | 1000 / 16000 |
17 | | 05'52" (+00'24") | 1000 / 17000 |
18 | | 06'44" (+01'16") | 1000 / 18000 |
19 | | 07'07" (+01'39") | 1000 / 19000 |
20 | | 07'05" (+01'37") | 1000 / 20000 |
21 | | 05'44" (+00'16") | 1000 / 21000 |
22 | | 05'33" (+00'05") | 1000 / 22000 |
23 | | 06'38" (+01'10") | 375 / 22375 |
台北市John Hsu
台北市John Hsu
台北市John Hsu