11.2 km | 00:54:04 | 04:50/km日期: 2018-04-20 19:55 - 平均心率: 151 - 卡路里: 684 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 51%
Pace: 05'48" / 05'08" / 04'32" / 04'20" / 04'30" / 04'19" / 06'53" / 04'27" / 04'30" / 04'30" / 04'19" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+01'33") | 1000 / 1000 |
| 2 | | 05'26" (+01'11") | 753 / 1753 |
| 3 | | 04'30" (+00'15") | 1000 / 2753 |
| 4 | | 04'15" | 1000 / 3753 |
| 5 | | 04'27" (+00'12") | 1000 / 4753 |
| 6 | | 04'17" (+00'02") | 1000 / 5753 |
| 7 | | 04'34" (+00'19") | 540 / 6294 |
| 8 | | 12'54" (+08'39") | 310 / 6604 |
| 9 | | 04'18" (+00'03") | 1000 / 7604 |
| 10 | | 04'26" (+00'11") | 1000 / 8604 |
| 11 | | 04'27" (+00'12") | 1000 / 9604 |
| 12 | | 04'24" (+00'09") | 1000 / 10604 |
| 13 | | 04'22" (+00'07") | 544 / 11148 |
| 14 | | 05'19" (+01'04") | 31 / 11180 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
4月累積里程 : 166.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'08" | 00:10'56" |
| 3 | 04'32" | 00:15'28" |
| 4 | 04'20" | 00:19'48" |
| 5 | 04'30" | 00:24'18" |
| 6 | 04'19" | 00:28'37" |
| 7 | 06'53" | 00:35'30" |
| 8 | 04'27" | 00:39'57" |
| 9 | 04'30" | 00:44'27" |
| 10 | 04'30" | 00:48'57" |
| 11 | 04'19" | 00:53'16" |
| 11.2 | 04'26" | 00:54'04" |
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