15.7 km | 01:48:34 | 06:55/km日期: 2018-04-22 16:07 - 總爬升: 238 m - 平均心率: 142 - 卡路里: 1117 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 79% - PM2.5: 普通(46)
Pace: 06'17" / 06'29" / 06'20" / 06'01" / 06'30" / 07'09" / 08'44" / 09'59" / 06'41" / 06'18" / 06'18" / 07'24" / 06'03" / 06'12" / 06'54" / 07'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+00'27") | 1000 / 1000 |
| 2 | | 06'28" (+00'27") | 1000 / 2000 |
| 3 | | 06'20" (+00'19") | 1000 / 3000 |
| 4 | | 06'01" | 1000 / 4000 |
| 5 | | 06'30" (+00'29") | 1000 / 5000 |
| 6 | | 07'08" (+01'07") | 1000 / 6000 |
| 7 | | 08'43" (+02'42") | 1000 / 7000 |
| 8 | | 09'59" (+03'58") | 1000 / 8000 |
| 9 | | 06'41" (+00'40") | 1000 / 9000 |
| 10 | | 06'17" (+00'16") | 1000 / 10000 |
| 11 | | 06'18" (+00'17") | 1000 / 11000 |
| 12 | | 07'23" (+01'22") | 1000 / 12000 |
| 13 | | 06'02" (+00'01") | 1000 / 13000 |
| 14 | | 06'11" (+00'10") | 1000 / 14000 |
| 15 | | 06'54" (+00'53") | 1000 / 15000 |
| 16 | | 07'31" (+01'30") | 671 / 15671 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
4月累積里程 : 307.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'29" | 00:12'46" |
| 3 | 06'20" | 00:19'06" |
| 4 | 06'01" | 00:25'07" |
| 5 | 06'30" | 00:31'37" |
| 6 | 07'09" | 00:38'46" |
| 7 | 08'44" | 00:47'30" |
| 8 | 09'59" | 00:57'29" |
| 9 | 06'41" | 01:04'10" |
| 10 | 06'18" | 01:10'28" |
| 11 | 06'18" | 01:16'46" |
| 12 | 07'24" | 01:24'10" |
| 13 | 06'03" | 01:30'13" |
| 14 | 06'12" | 01:36'25" |
| 15 | 06'54" | 01:43'19" |
| 15.7 | 07'32" | 01:48'23" |
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