18.1 km | 03:39:48 | 12:10/km日期: 2018-04-21 08:06 - 總爬升: 438 m - 平均心率: 125 - 卡路里: 1402 Cal - 平均步頻: 158 - 溫度: 24°C - 濕度: 78% - PM2.5: 普通(37)
Pace: 07'57" / 06'49" / 22'12" / 09'03" / 06'45" / 07'47" / 23'02" / 14'22" / 29'02" / 06'34" / 26'56" / 13'46" / 05'31" / 05'04" / 08'38" / 12'06" / 05'53" / 07'34" / 13'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'57" (+02'54") | 1000 / 1000 |
| 2 | | 06'48" (+01'45") | 1000 / 2000 |
| 3 | | 22'12" (+17'09") | 1000 / 3000 |
| 4 | | 09'02" (+03'59") | 1000 / 4000 |
| 5 | | 06'44" (+01'41") | 1000 / 5000 |
| 6 | | 07'46" (+02'43") | 1000 / 6000 |
| 7 | | 23'02" (+17'59") | 1000 / 7000 |
| 8 | | 14'21" (+09'18") | 1000 / 8000 |
| 9 | | 29'01" (+23'58") | 1000 / 9000 |
| 10 | | 06'34" (+01'31") | 1000 / 10000 |
| 11 | | 26'56" (+21'53") | 1000 / 11000 |
| 12 | | 13'46" (+08'43") | 1000 / 12000 |
| 13 | | 05'30" (+00'27") | 1000 / 13000 |
| 14 | | 05'03" | 1000 / 14000 |
| 15 | | 08'38" (+03'35") | 1000 / 15000 |
| 16 | | 12'05" (+07'02") | 1000 / 16000 |
| 17 | | 05'53" (+00'50") | 1000 / 17000 |
| 18 | | 07'34" (+02'31") | 1000 / 18000 |
| 19 | | 13'06" (+08'03") | 60 / 18060 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
4月累積里程 : 164.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'57" | 00:07'57" |
| 2 | 06'49" | 00:14'46" |
| 3 | 22'12" | 00:36'58" |
| 4 | 09'03" | 00:46'01" |
| 5 | 06'45" | 00:52'46" |
| 6 | 07'47" | 01:00'33" |
| 7 | 23'02" | 01:23'35" |
| 8 | 14'22" | 01:37'57" |
| 9 | 29'02" | 02:06'59" |
| 10 | 06'34" | 02:13'33" |
| 11 | 26'56" | 02:40'29" |
| 12 | 13'46" | 02:54'15" |
| 13 | 05'31" | 02:59'46" |
| 14 | 05'04" | 03:04'50" |
| 15 | 08'38" | 03:13'28" |
| 16 | 12'06" | 03:25'34" |
| 17 | 05'53" | 03:31'27" |
| 18 | 07'34" | 03:39'01" |
| 18.1 | 13'14" | 03:39'49" |
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